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Replies
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Avoiding cardio.
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I didn’t have the symptoms you did, but my anxiety and panic have been sky high for the last couple of years. In addition to the pandemic, we had a couple of deaths in the family, etc. I think it was feeding my anxiety and vice versa. I finally went on a low dose medication (I’m fortunate that’s all I needed) and it’s…
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Hi! Also a powerlifter trying to lean out. Feel free to add me :)
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Hey! I’m not so much for epic accountability, but I certainly can empathize and am aiming for similar goals to yours. I’ve been lifting for a number of years, so happy to answer any questions. Feel free to add me :)
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Hi! It can be daunting. If it’s an option, book a session or two with a trainer at your gym so you can get a bit of an idea of what kind of workouts/routine you’d like to do, and to make sure you know where all the equipment is and how to use it. Then, it’s just a matter of throwing on your headphones and ignoring everyone…
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Also returning to MFP 😊
