Replies
-
Hi Yirara! I currently do 30mins of cardio, and then "weight training". But I don't know how much time I should spend on each machine and such. I currently have batwings on my arms that I'd to work on and I'd also like to work on my inner thighs. How long should each work out be? How often? I feel completely lost when it…
-
Hi. I’ve never been on Keto but looking for someone to help me transition into the lifestyle. Think you could help?
