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Definitely having a goal helps!
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I was literally just looking up articles about this. Im scared to lose weight....isnt that stupid? Ive realized it in the past year, even though i have been able to lose about 15 lbs, but now gained back about half.why would i be scared? I have to dig deep to figure thus this out. I can picture in my mind how i want to…
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I just keep reminding myself that i can have this food anytime of year..its not only available once a year!
