cranshinibon Member

Replies

  • 5 Egg whites w/ 1 Tbps Ketchup, DKB's Thin Powerseed Bread w/ 1/2 tbsp Oliv Oil Earth Balance, 5g less sugar bon maman strawberry jam, a scoop of optifiber in water and a bottle of harmless harvest on the way to work. I'm cutting but this wasn't bad for breakfast
    in What’s did everyone have for breakfast? Comment by cranshinibon June 2023
  • They make light coconut milk, or you can supplement the regular kind with a slurry of water and cornstarch to stretch it. As someone who is currently trying to limit my saturated fat due to LDL numbers being borderline high - you really should see how your bloodwork / cholesterol levels are before worrying / not worrying…
    in Saturated fat Comment by cranshinibon June 2023
  • I’m proud of the major lifestyle changes I’ve made since being diagnosed with T2 Diabetes back in November. Just got my blood work back, am officially in non diabetic a1c, down 60 lbs, and haven’t had a cigarette in 4 months cold turkey. Going to start increasing calories and start working out again, super excited right now
    in Today I am proud of myself because... Comment by cranshinibon May 2020
  • Rainy walk
    in The NEW selfie thread with no rules Comment by cranshinibon November 2019
Avatar