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Goal- keep sodium in check (I’m out of town, so there will be eating out and last minute decisions). Water! That’s it- all for today (I will drink my spinach fruit smoothie- I packed it)
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I’ll join (if I can make way back here tomorrow-I’m fairly new to this format). I’m 48 and at one of the highest weights (except ~2 weeks ago when I started this again per doctors advice). My long term goal is to manage blood pressure without drugs if I can. I go back in a little over a week to see if I need meds. It’s…
