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My short-term goal is to be fit enough to do well at my new job (I am being transferred to a different division of my company on 22 Sep 23). My coworkers are probably going to be 10-20 years younger than me on average so I want to be able to keep up with them physically. I have lost more than 12 lbs so far. I hope to lose…
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That's quite impressive. I worked and lived in KSA for years. I know that there are gyms in Riyadh. Do you do weight training? If not, I was a certified fitness trainer and I would be happy to help you set up a program.
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I hope so. I just joined.
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Ugh! I hope you can get some relief for your shoulder. I know how debilitating shoulder injuries can be. My right arm was almost useless for about two years and, in that time, my upper arm girth decreased by an inch as compared to my left arm.
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Thanks for the kind words, but I don't know how much of an inspiration I am as my back is in such terrible shape because of my own stupidity. The initial damage wasn't my fault but my activities in the gym afterwards that exacerbated the injury were. As I mentioned above, I had a conservative approach to my client's…
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I'm currently on the other side of the world: Saudi Arabia :s
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Kissimmee, FL (unfortunately). I used to love it but it's grown too much. The traffic and noise make me nuts. I'm only staying here because my elderly granny lives here. I work out at 24 Hour Fitness. I used to be a trainer. I'll be one again after I get back in shape and get recertified.
