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Recently joined the site and looking to add friends. I am 57 and just built a home gym about 8 months ago and have been training about 4 days a week plus 2 or 3 cardio days. I am mostly into weight training and the cardio is hitting a heavy bag and jumping rope- i boxed for 10 years and ran a gym for the Police Athletic…
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Happy Thanksgiving Everyone
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The cage is from Titan Fitness- T-3 Series Tall Power Rack and pulley Tower Combo, Body-Solid GDIP59 Dip Stand, Body-Solid SFID425 Commercial Adjustable Bench, Body Solid GPCB329 Preacher Curl, Body Solid Cam Series Leg Ext/Curl Machine, about 400 lbs of Body Solid Rubber Grip Set. 5-50 lbs rubber hex dumbells are by…
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I built a garage about 9 months ago. 1st floor for my gym, tools and bike and the 2nd floor for entertaining.
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I am on the upper end of this group as i am 57. I have always stayed fairly active and I boxed for 10 years. I just started training about 6 months ago. You can still build muscle and feel great about yourself at any age. It just gets a little tougher.
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PENNSYLVANIA
