TracyNew75 Member

02/18 25 minute dumbbell/cardio circuit, 60 min of shoveling snow, 20 min walk. 1hr, 45 min or workout time. Total to date = 17.75 hours (1066min)

02/15 - 30 min cardio, 30 min strength= 1hr total 02/16 - 24 min circuit training, 19 min cardio with hand weights, 10 min abs = 53 min 02/17 - 30 min cardio with hand weights, 20 min walk=50 total min Total to date= 16 hrs or 961 min

02/13 - 40 min strength, 10 min walk=50 min 02/14 - 24 min low-impact cardio, 10 min ab workout, 20 min walking = 54 minutes Total to date = 13.3 hrs, 798 min

Today is my rest day, so there is only a 20 min walk today. 02/12 20 min Total so far 11.57 hours or 694 min total

02/07 - 24 min aerobics, 7 min abs, 60 min walking = 91 minutes 02/08 - 16 min aerobics, 12 min abs, 40 min strength = 68 min 02/09 - 35 min aerobics, 10 min abs = 45 min 02/10 - 30 min strength, 50 min walk = 80 min 02/11 - 23 min aerobics, 10 min abs, 15 min walk = 48 min Total to date = 11.23 hours (674 min)

Feb 5 - 20 min kettlebell workout, 35 min walk= 55 min Feb 6 - 35 min dumbbell workout, 35 min walk = 70 min Total to date = 5.7 hours (342 min)

02/01 - 34 min Dumbbell workout 02/02 - 44 min low impact aerobics, 10 min abs = 54 min 02/03 - 24 min circuit training, 60 min walk = 84 min 02/04 - 25 min dumbbell circuit workout, 20 min walk = 45 min Total to date = 3.6 hours (217 min)

1/30 - 38 min strength, 20 min walk - 58 min total 1/31 - 31 min cardio & abs, 30 min walk - 61 min total Total for Jan - 29 hours

1/22 - 30 min strength +cardio, 20 min walk - 50 min total 1/23 - 30 min circuit training, 20 min walk- 50 min total 1/24 - 20 min strength, 23 min aerobics, 40 min walk - 83 min total 1/25 - 1 hr cardio w hand weights 1/26 - 23 min cardio, 20 min strength - 43 min total 1/27 - 23 min aerobics, 10 min ab work - 33 min…

01/18 - 1 hr Circuit training 01/19 - 1 hr circuit training 01/20 - 1 hr weighted cardio 01/21 - .5 hr cardio/strength/ab combo workout, 20 min walking Total to date - 20 hrs, 50 minutes

01/16 40 min strength, 20 min walk 01/17 24 min cardio, 10 min abs, 20 min walk Total to date- 17 hours

01/15 30 min additional walking Total to date 15 hours

I have high blood pressure, am at a normal bmi, and I have taken drastic measures to cut sodium in the past with absolutely no luck. Currently I am on a low dose of Atenolol with no side effects really for me ( I could not take lisinopril because it made me extremely sleepy). My blood pressure is completely normal while…

1/14 52 min- 22 min weighted cardio, 10 min abs, 20 min walk 1/15 41 min - 21 min aerobics, 20 min walk Total to date - 14.5 hours

01/11 40 min strength 01/12 1 hour cardio & abs 01/13 40 min strength, 20 min walk Total to date 13 hours

01/09 - 40 min strength, 50 min walk 01/10 - 34 min cardio/toning + abs, 50 min walk Total 2.9 hours Total to date 10.5 hours

1/2 50 min walk, 30 min strength 1/3 25 min aerobics, 60 min walk 1/4 60 min strength 1/5 20 min strength, 32 min aerobics 1/6 33 min strength, 40 min walk 1/7 12 min ab work, 22 min aerobics, 50 min walk 1/8 20 min walk Total so far: 7.5 hours

I currently am doing a full body workout with dumbbells 3x a week and am seeing results. Currently I alternate the strength with cardio and take 1 x a week rest day. It's been working out for me!

Hi! My name is Tracy and I am 44, and mostly here to maintain. I have been lifting with dumbbells recently, and love it. I would love some friends to support each other! Feel free to add me!