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I am 45 and I am experiencing some symptoms. Send me a friend request if you would like. I just recently reached my goal weight, but am up a couple lbs now since Thanksgiving. :(
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05/04 Dumbbell HIIT Workout and bicycling 64 min 05/05 Kettlebell Workout & cycling 76 min 05/06 Aerobics, Abs & walking 130 min 05/07 Dumbbell Metcon workout & Hula hooping 40 min Total to date -656 min or 10.9 hrs
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05/01 80 min bike ride 05/02 127 min - cardio, strength & walking 05/03 113 min - Aerobics, ab workout, walking and bicycling Total to date = 346 min or 5.75 hours
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05/01/20 Kettlebell workout 26 min Hope you all have a great Friday! :) <3
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04/30 56 min bike ride Total for April 2600 min, or 43.3 hours
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04/30 45 min running & ab workout 2544 min or 42.4 hours
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04/28 34 min bike ride 04/29 25 min dumbbell circuit workout Total 2499 min or 41.65 hours
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04/24 37 min bike ride 04/25 79 min - running, walking, bicycling 04/26 220 min- Dumbbell circuit, walking and bicycling 04/27 55 min bike ride 04/28 44 min - walking, running and ab workout Total to date 2474 min or 41.2 hours
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04/23/20 - 37 min bike ride 04/24/20 - 40 min, ab workout and aerobics with hand weights Total to date - 2039, or 33.9 hours
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April 23rd - 48 minute workout- Hula hooping, abs and 28 min strength/cardio metcon. Total to date - 1962 min or 32.7 hours
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04/21/20 35 minute bike ride 04/22/20 33 min Kettlebell workout Total 1914 min or 31.9 hours
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04/20/20 - additional 40 min bike ride 04/21/20 - 40 min of abs, walking and running Total to date - 1846 min or 30.75 hours
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I don't think I have posted all month so here it is all at one time. :) 1st - 80 min- Cardio with hand weights, hula hooping, and walking 2nd- 87 min -hula hooping, ab workout, circuit training and cycling 3rd- 95 min - low impact aerobics, cycling 4th - 161 min - circuit training, ab work, hula hooping, walking and…
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03/25 hula hooping, dumbbell/Cardio circuit, ab work and walking - 83 min 03/26 hooping, ab work and cardio with hand weights - 39 min 03/27 Kettlebell circuit training, hooping and walking - 108 min 03/28 dumbbell/cardio circuit, ab work and hula hooping - 59 min 03/29 dumbbell/cardio circuit, ab work and hooping - 62 min…
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03/14 25 min cardio w/hand weights 03/15 34 min dumbbell workout, 24 min cardio w/hand weights = 58 min 03/16 22 min low impact aerobics, 9 min ab workout = 31 min 03/17 28 min kettlebell workout, 25 min low impact aerobics = 53 min 03/18 30 min low impact aerobics, 10 min ab workout, 10 min hula hooping = 50 min 03/19 45…
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03/13 30 min Dumbbell HIIT workout, 50 min walking - 80 min total Total to date 14.35 hrs or 861 min
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03/12 34 min cardio & ab work, 40 min walk, total 74 min Total to date- 13 hours or 781 min
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03/07 42 min strength, 18 min cardio, total 1 hr 03/08 28 min low impact aerobics 03/09 23 min dumbbell circuit training, 10 min abs, 45 min walk, 78min 03/10 Rest day- I didn't do much but made banana bread 03/11 21 min walk, 24 min dumbbell hiit workout, 45 min total Total to date 11.78 hrs or 707 min Happy Wednesday or…
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03/06/20 38 min combined cardio & abs, 79 min of walking. Total = 117 min Total to date 8.27 hours or 496 min
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03/05/20 24 min dumbbell/cardio circuit, 60 min walk- 84 min total Total to date - 379 min or 6.3 hours
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Active rest day for me today 74 min of walking Total to date - 295 min or 4.9 hours
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03/03/20 30 min of circuit training with dumbbells/cardio, 50 min of walking = 80 min Total to date= 221 min, 3.68 hours
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03/01/20 63 min of cardio & dumbbell circuit training 03/02/20 28 min of aerobics, 50 min of walking, total = 78 min Total to date - 141 min or 2.35 hours
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02/29/20 62 min of cardio Total for Feb = 26.65 hours or 1599 min
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02/28/20 - 45 min aerobics, 20 min walk-65min total Total to date 25.6 hours, 1537 min
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02/27 50 min of strength training, 20 min walk, total =70 min Total to date- 24.5 hours, 1472 min
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02/26/20 - 20 min of cardio with hand weights and 20 min walk, total 40 min Total to date - 23.36 hours, 1402 min I want some sunshine :)
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02/25/20 35 minutes of low impact aerobics is all I am claiming for today. I did do a little walking, but not enough to get credit :( Total to date- 22.7 hrs or 1362 min
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02/20 -15 min walk, 40 min strength, 55 min total 02/21- 26 min aerobics, 10 min strength, 36 min total 02/22 - 30 min strength, 10 min abs, 20 min aerobics, 1 hr total 02/23- 30 min aerobics 02/24- 30 min strength, 10 min abs, 20 min walk - 1 hr total Total to date - 22.1 hrs or 1327 min
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02/19 20 min walk. That is all. I am taking a rest day today! <3 Total to date = 18.1 hours, 1086 min
