24 Hours of Exercise per Month Challenge - APRIL 2020
Replies
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60 min's lifting
27 / 24+2 -
April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
4/12 - 60 min cardio (walk 60 minutes)
4/13 - 15 min cardio (walk 15 minutes)
4/14 - 10 min cardio (walk 10 minutes)
4/15 - 95 min cardio (walk 20-75 min)
4/16 - 120 min cardio (walk 30-90 min)
4/17 - 85 min cardio (walk 85 minutes)
4/18 - 80 min cardio (walk 80 minutes)
4/19 - 120 min cardio (walk 120 minutes)
4/20 - 60 min cardio (walk 60 minutes)
4/22 - 40 min cardio (walk 10-30 min)
4/23 - 20 min cardio (walk 20 minutes)
Total MTD: 25 hours 40 minutes1 -
04/23/20 - 37 min bike ride
04/24/20 - 40 min, ab workout and aerobics with hand weights
Total to date - 2039, or 33.9 hours2 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
4/24: 45 min run, PR (10kmh) + 30 min biking
Total to date: 31 hrs
0 -
60 min's lifting
28 / 24+1 -
Well, it shouldn't be hard to beat March's total.
4/01 60 min ( 60/1440)
4/02 60 min (120/1440)
4/03 30 min (150/1440)
4/04 60 min (210/1440)
4/05 30 min (240/1440)
4/06 20 min (260/1440)
4/07 20 min (280/1440)
4/08 20 min (300/1440)
4/09 20 min (320/1440)
4/10 45 min (365/1440)
4/11 45 min (410/1440)
4/12 45 min (455/1440)
4/13 45 min (500/1440)
4/14 45 min (545/1440)
4/15 45 min (590/1440)
4/16 45 min (635/1440)
4/17 15 min (650/1440)
4/18 45 min (695/1440)
4/19 00 min (695/1440) (pretty much napped all day)
4/20 45 min (740/1440) 12 hours
4/21 45 min (785/1440)
4/22 20 min (805/1440)
4/23 30 min (835/1440)
4/24 60 min (895/1440)
0 -
April 1: 20 minutes yoga, 60 minute walk
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 20: 20 minutes yoga, rest (ttd: 25 hours)
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work0 -
120 cardio
30 / 24+1 -
April 1 68 min walk - faster than usual!
April 2. 78 min walk - “. “
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
April 11 104 hike mountain
April 12 109 mostly flat
April 13. 63 slope but HR was much higher
I walk Much faster with fast music
Total so far: 19:32
April 14. 75 min walk
April 15 83 min walk
April 16 85 min hills
April 17 93 min flat-ish
April 18 117 min steep
April 19 141 min ultra hard/steep/long
April 20 52 min flat
April 21 62 min flat
April 22 110 flat fast
April 23 59
April 24 64
April 25 195 STEEP, longgg
April 26
April 27
April 28
April 29
April 300 -
April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
April 26: 20 minutes yoga, 90 minute hiking1 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
4/24: 45 min run, PR (10kmh) + 30 min biking
2/25: 2h biking
Total to date: 33 hrs
0 -
180 min's hiking with 30+#s
33 / 24+2 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
4/24: 45 min run, PR (10kmh) + 30 min biking
2/25: 2h biking, trip with one son + shopping
2/26: 45min strength (Day1 of GBC) + 1h biking + 1,5h family walk, slow pace
Total to date: 36 hrs
0 -
April 1: 20 minutes yoga, 60 minute walkApril 27: 20 minutes yoga, rest (ttd: 35 hours 50 minutes)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 20: 20 minutes yoga, rest (ttd: 25 hours)
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
April 26: 20 minutes yoga, 90 minute hiking0 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
4/12 - 60 min cardio (walk 60 minutes)
4/13 - 15 min cardio (walk 15 minutes)
4/14 - 10 min cardio (walk 10 minutes)
4/15 - 95 min cardio (walk 20-75 min)
4/16 - 120 min cardio (walk 30-90 min)
4/17 - 85 min cardio (walk 85 minutes)
4/18 - 80 min cardio (walk 80 minutes)
4/19 - 120 min cardio (walk 120 minutes)
4/20 - 60 min cardio (walk 60 minutes)
4/21
4/22 - 40 min cardio (walk 10-30 min)
4/23 - 20 min cardio (walk 20 minutes)
4/24
4/25
4/26 - 60 min cardio (walk 60 minutes)
Total MTD: 26 hours 40 minutes0 -
60 min's hiking
34 / 24+2 -
60 min's yardwork / mowing
34 / 24+2 -
April 1: 20 minutes yoga, 60 minute walkApril 27: 20 minutes yoga, rest (ttd: 35 hours 50 minutes)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 20: 20 minutes yoga, rest (ttd: 25 hours)
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
April 26: 20 minutes yoga, 90 minute hiking
April 28: 20 minutes yoga, 30 minutes strength, 35 minutes elliptical1 -
04/24 37 min bike ride
04/25 79 min - running, walking, bicycling
04/26 220 min- Dumbbell circuit, walking and bicycling
04/27 55 min bike ride
04/28 44 min - walking, running and ab workout
Total to date 2474 min or 41.2 hours2 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
4/12 - 60 min cardio (walk 60 minutes)
4/13 - 15 min cardio (walk 15 minutes)
4/14 - 10 min cardio (walk 10 minutes)
4/15 - 95 min cardio (walk 20-75 min)
4/16 - 120 min cardio (walk 30-90 min)
4/17 - 85 min cardio (walk 85 minutes)
4/18 - 80 min cardio (walk 80 minutes)
4/19 - 120 min cardio (walk 120 minutes)
4/20 - 60 min cardio (walk 60 minutes)
4/21
4/22 - 40 min cardio (walk 10-30 min)
4/23 - 20 min cardio (walk 20 minutes)
4/24
4/25
4/26 - 60 min cardio (walk 60 minutes)
4/27 - 60 min cardio (walk 60 minutes)
Total MTD: 27 hours 40 minutes0 -
April 1 68 min walk - faster than usual!
April 2. 78 min walk - “. “
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
April 11 104 hike mountain
April 12 109 mostly flat
April 13. 63 slope but HR was much higher
I walk Much faster with fast music
Total so far: 19:32
April 14. 75 min walk
April 15 83 min walk
April 16 85 min hills
April 17 93 min flat-ish
April 18 117 min steep
April 19 141 min ultra hard/steep/long
April 20 52 min flat
April 21 62 min flat
April 22 110 flat fast
April 23 59
April 24 64
April 25 195 STEEP, longgg
April 26 71 slow recovery
April 27 67 faster flat
April 28
April 29
April 300 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
4/24: 45 min run, PR (10kmh) + 30 min biking
2/25: 2h biking, trip with one son + shopping
2/26: 45min strength (Day1 of GBC) + 1h biking + 1,5h family walk, slow pace
2/27: 45 min cadio (Janette Jenkins) + 30 min biking (and some football playing)
2/28: 45 min strength (Day 2 of GBC) + 15 min tabata + 30 min walk
Total to date: 38 hrs 45 min
0 -
Well, it shouldn't be hard to beat March's total.
4/01 60 min ( 60/1440)
4/02 60 min (120/1440)
4/03 30 min (150/1440)
4/04 60 min (210/1440)
4/05 30 min (240/1440)
4/06 20 min (260/1440)
4/07 20 min (280/1440)
4/08 20 min (300/1440)
4/09 20 min (320/1440)
4/10 45 min (365/1440)
4/11 45 min (410/1440)
4/12 45 min (455/1440)
4/13 45 min (500/1440)
4/14 45 min (545/1440)
4/15 45 min (590/1440)
4/16 45 min (635/1440)
4/17 15 min (650/1440)
4/18 45 min (695/1440)
4/19 00 min (695/1440) (pretty much napped all day)
4/20 45 min (740/1440) 12 hours
4/21 45 min (785/1440)
4/22 20 min (805/1440)
4/23 30 min (835/1440)
4/24 60 min (895/1440)
4/25 30 min (925/1440)
4/26 75 min (1000/1440) !
4/27 45 min (1045/1440)
4/28 15 min (1060/1440)
0 -
1) 1:09 walked dog 3.92 mi [W]24) 1:22 walked dog 4.82 mi [F]
2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
3) 1:04 walked dog 3.52 mi [F]
4) rest day [Sat.]
5) 1:13 walked dog 4.2 mi [Palm Sunday]
6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
7) 1:05 walked dog 3.65 mi [T] Light rain falling
8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
9) rest day [R] crap weather
10) 1:25 walked dog 4.84 mi [Good Friday]
11) 1:07 walked dog 3.66 mi [Sat.]
12) rest day (rainy & windy) [Easter]
13) 0:58 walked dog 3.21 mi [M] cold & windy
14) 0:24 x-trained (circuit/weights) [T] cold & windy & snow showers / light house cleaning
15) 1:17 walked dog 4.2 mi [W]
16) 1:21 walked dog 4.61 mi [R] lots of birds singing
17) 1:01 walked dog 3.37 mi [F]
18) rest day (very windy) [Sat.]
19) 1:17 walked dog 4.36 mi [Sun.]
20) rest day [M] worked in office ~ thunderstorms in evening
21) 1:11 walked dog 4 mi [T] back to work from home
22) 0:25 x-trained (circuit/weights) [W] cold & windy / light house cleaning
23) rest day [R] more cold & breezy & damp
25) took complete break from everything...
26) 1:08 walked dog 3.52 mi [Sun.] / light yardwork
27) 1:19 walked dog 4.42 mi [M] rain cleared for beautiful evening ~ heard turkeys, geese & cranes
28) 0:26 x-trained (circuit/weights) [T] rain / light house cleaning
MTD 22hr 14min
April 70.23 miles / 4X x-trainMarch 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train0 -
April 1: 20 minutes yoga, 60 minute walkApril 27: 20 minutes yoga, rest (ttd: 35 hours 50 minutes)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 20: 20 minutes yoga, rest (ttd: 25 hours)
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
April 26: 20 minutes yoga, 90 minute hiking
April 28: 20 minutes yoga, 30 minutes strength, 35 minutes elliptical
April 29: 20 minutes yoga, 30 minutes strength, 35 miinutes elliptical0 -
04/28 34 min bike ride
04/29 25 min dumbbell circuit workout
Total 2499 min or 41.65 hours1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes are the numbers to beat!
Wednesday, 1 April 2020 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 2 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 3 April 2020 … 2.8 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 4 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 5 April 2020 … 0.0 km walking + 13.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 6 April 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 7 April 2020 … 2.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 8 April 2020 … 2.0 km walking + 0.0 km cycling + 3.3 km rowing + 0 flights of stairs
Thursday, 9 April 2020 … 2.8 km walking + 13.3 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 10 April 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 11 April 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 12 April 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 13 April 2020 … 5.7 km walking + 0.0 km cycling + 1.7 km rowing + 0 flights of stairs
Tuesday, 14 April 2020 … 0.0 km walking + 15.7 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 15 April 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 16 April 2020 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 17 April 2020 … 1.0 km walking + 18.6 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 18 April 2020 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 19 April 2020 … 1.5 km walking + 11.9 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 20 April 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 21 April 2020 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 22 April 2020 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 23 April 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 24 April 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 25 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 26 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 27 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 28 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 29 April 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly April
WWalking Distance (km): 67.3
Walking Time (min): 768.4
Cycling Distance (km): 97.3
Cycling Time (min): 341.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 5.0
Rowing Time (min): 30.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 169.6
Total Distance (miles): 105.4
Total Time (min): 1139.6
Total Time (hr): 18:59:35
Definitely has not been one of my better months.
a ) Trying to get into an exercise rhythm while working from home.
b ) So much work, university, and other things to do. It's hard to find time to exercise.0 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
4/12 - 60 min cardio (walk 60 minutes)
4/13 - 15 min cardio (walk 15 minutes)
4/14 - 10 min cardio (walk 10 minutes)
4/15 - 95 min cardio (walk 20-75 min)
4/16 - 120 min cardio (walk 30-90 min)
4/17 - 85 min cardio (walk 85 minutes)
4/18 - 80 min cardio (walk 80 minutes)
4/19 - 120 min cardio (walk 120 minutes)
4/20 - 60 min cardio (walk 60 minutes)
4/21
4/22 - 40 min cardio (walk 10-30 min)
4/23 - 20 min cardio (walk 20 minutes)
4/24
4/25
4/26 - 60 min cardio (walk 60 minutes)
4/27 - 60 min cardio (walk 60 minutes)
4/28 - 60 min cardio (walk 60 minutes)
Total MTD: 28 hours 40 minutes0 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
4/24: 45 min run, PR (10kmh) + 30 min biking
4/25: 2h biking, trip with one son + shopping
4/26: 45min strength (Day1 of GBC) + 1h biking + 1,5h family walk, slow pace
4/27: 45 min cadio (Janette Jenkins) + 30 min biking (and some football playing)
4/28: 45 min strength (Day 2 of GBC) + 15 min tabata + 30 min walk
4/29: 40 min run + 20 min workout
Total to date: 39 hrs 45 min
0
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