24 Hours of Exercise per Month Challenge - APRIL 2020

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  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too

    4/10: 40 min run, 5 min planks and lots of housework

    Total to date: 13 hrs 15 min

  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]
    6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
    7) 1:05 walked dog 3.65 mi [T] Light rain falling
    8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
    9) rest day [R] crap weather
    10) 1:25 walked dog 4.84 mi [Good Friday]

    MTD 9hr 8min
    April 30.06 miles / 1X x-train
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    MadisonMolly2017 wrote: »
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk

    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122

    April 9 95 mins
    April 10 79 mins

    Total so far: 14:16
  • lalabank
    lalabank Posts: 1,009 Member
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    I’m going to try for 40 again.

    4/01- 1hr (cardio & strength)
    4/02- .75hr (25min run and 20 min core)
    4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
    4/04- 1.5hr (1hr yoga & 1/2hr run)
    4/05- rest
    4/06- .5hr kickboxing
    4/07- 1.5 (1hr yoga & 1/2hr run)
    4/08- 1.25 (30min run & 45min strength)
    4/09- .5 (run steep hills)
    4/10- 1.25 (.25hr sprints & 1hr strength&core)
    _________
    April total - 10.25


  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)


    Total MTD: 12 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio

    11.5 / 24+
  • lalabank
    lalabank Posts: 1,009 Member
    edited April 2020
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    I’m going to try for 40 again.

    4/01- 1hr (cardio & strength)
    4/02- .75hr (25min run and 20 min core)
    4/03- 2hr (1hr yoga & 1/2hr run & 1/2 walk)
    4/04- 1.5hr (1hr yoga & 1/2hr run)
    4/05- rest
    4/06- .5hr kickboxing
    4/07- 1.5 (1hr yoga & 1/2hr run)
    4/08- 1.25 (30min run & 45min strength)
    4/09- .5 (run steep hills)
    4/10- 1.25 (.25hr sprints & 1hr strength&core)
    4/11- 1.25 (cardio & strength intervals)
    _________
    April total - 11.5

  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework

    Don't know for sure how to log today... I was up on my feet all day, sorting stuff, cooking, organzing the basement... That on a lovely sunny day... only been out to take stuff to the trash bin 😐. Ended the day with a combo workout, 25 min. I'll say 2h 15min, though it's been far more burning...

    Total to date: 15 hrs 30 min

  • KJLaMore
    KJLaMore Posts: 2,829 Member
    edited April 2020
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)

    Total MTD: 13 hours 55 minutes
  • ShinyFuture
    ShinyFuture Posts: 314 Member
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    Well, it shouldn't be hard to beat March's total.

    4/01 60 min ( 60/1440)
    4/02 60 min (120/1440)
    4/03 30 min (150/1440)
    4/04 60 min (210/1440)
    4/05 30 min (240/1440)
    4/06 20 min (260/1440)
    4/07 20 min (280/1440)
    4/08 20 min (300/1440)
    4/09 20 min (320/1440)
    4/10 45 min (365/1440)
    4/11 45 min (410/1440)
    4/12 45 min (455/1440)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk

    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122

    April 9 95 mins
    April 10 79 mins

    Total so far: 14:16

    April 11 104 hike mountain
  • Machka9
    Machka9 Posts: 24,874 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes

    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes are the numbers to beat!

    Wednesday, 1 April 2020 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 April 2020 … 2.8 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 April 2020 … 0.0 km walking + 13.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 April 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 7 April 2020 … 2.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs

    Wednesday, 8 April 2020 … 2.0 km walking + 0.0 km cycling + 3.3 km rowing + 0 flights of stairs
    Thursday, 9 April 2020 … 2.8 km walking + 13.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 10 April 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 April 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 April 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 April 2020 … 5.7 km walking + 0.0 km cycling + 1.7 km rowing + 0 flights of stairs


    2020 Monthly April
    Walking Distance (km): 31.4
    Walking Time (min): 346.9
    Cycling Distance (km): 51.1
    Cycling Time (min): 186.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 5.0
    Rowing Time (min): 30.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 87.5
    Total Distance (miles): 54.4
    Total Time (min): 563.1
    Total Time (hr): 9:23:05


    Plodding along here!
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk

    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122

    April 9 95 mins
    April 10 79 mins

    Total so far: 14:16

    April 11 104 hike mountain
    April 12 109 mostly flat
  • dewit
    dewit Posts: 1,468 Member
    Options
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout

    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk

    Total to date: 19 hrs

  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    Options
    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]
    6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
    7) 1:05 walked dog 3.65 mi [T] Light rain falling
    8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
    9) rest day [R] crap weather
    10) 1:25 walked dog 4.84 mi [Good Friday]
    11) 1:07 walked dog 3.66 mi [Sat.]
    12) rest day (rainy & windy) [Easter]
    13) 0:58 walked dog 3.21 mi [M]

    MTD 11hr 13min
    April 36.93 miles / 1X x-train
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's HIIT Plyo Circuit

    12.5 / 24+
  • nsgmom04
    nsgmom04 Posts: 101 Member
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    I'm in. Goal 14 hours. Will start later today. At work now.

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