24 Hours of Exercise per Month Challenge - APRIL 2020

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  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio + 60 min's lifting

    35.5 / 24+
  • KJLaMore
    KJLaMore Posts: 2,847 Member
    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
    April 26: 20 minutes yoga, 90 minute hiking
    April 27: 20 minutes yoga, rest (ttd: 35 hours 50 minutes)
    April 28: 20 minutes yoga, 30 minutes strength, 35 minutes elliptical
    April 29: 20 minutes yoga, 30 minutes strength, 35 miinutes elliptical
    April 30: 20 minutes yoga, 30 minutes strength, 35 minutes elliptical

    TTD: 40 hours and five minutes! Whoot! first time at 40 hours of exercise (without counting what I do during my work day!)
  • TracyNew75
    TracyNew75 Posts: 50 Member
    04/30 45 min running & ab workout
    2544 min or 42.4 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk
    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122
    April 9 95 mins
    April 10 79 mins

    April 11 104 hike mountain
    April 12 109 mostly flat
    April 13. 63 slope but HR was much higher
    I walk Much faster with fast music

    Total so far: 19:32
    April 14. 75 min walk
    April 15 83 min walk
    April 16 85 min hills
    April 17 93 min flat-ish
    April 18 117 min steep
    April 19 141 min ultra hard/steep/long

    April 20 52 min flat
    April 21 62 min flat
    April 22 110 flat fast
    April 23 59
    April 24 64
    April 25 195 STEEP, longgg

    April 26 71 slow recovery
    April 27 67 faster flat
    April 28 126 oof!
    April 29 86 flat but tough after yesterday’s!!
    April 30

    43-44 hrs hrs with 1 day to go
    Faster, harder hikes!!!!

  • dewit
    dewit Posts: 1,468 Member
    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
    4/22: 30 min HIIT and 37 min run
    4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
    4/24: 45 min run, PR (10kmh) + 30 min biking
    4/25: 2h biking, trip with one son + shopping
    4/26: 45min strength (Day1 of GBC) + 1h biking + 1,5h family walk, slow pace
    4/27: 45 min cadio (Janette Jenkins) + 30 min biking (and some football playing)
    4/28: 45 min strength (Day 2 of GBC) + 15 min tabata + 30 min walk
    4/29: 40 min run + 20 min workout

    4/30: 30-45 min lifting + 20 min tabata+arms + 45 min walk

    Total to date: 41 hrs or more 🥳

  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    37 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Sorry this is later then i wanted to get it posted

    MAY CHALLENGE IS UP!

    https://community.myfitnesspal.com/en/discussion/10794450/24-hours-of-exercise-per-month-challenge-may-2020/p1?new=1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk
    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122
    April 9 95 mins
    April 10 79 mins

    April 11 104 hike mountain
    April 12 109 mostly flat
    April 13. 63 slope but HR was much higher
    I walk Much faster with fast music

    Total so far: 19:32
    April 14. 75 min walk
    April 15 83 min walk
    April 16 85 min hills
    April 17 93 min flat-ish
    April 18 117 min steep
    April 19 141 min ultra hard/steep/long

    April 20 52 min flat
    April 21 62 min flat
    April 22 110 flat fast
    April 23 59
    April 24 64
    April 25 195 STEEP, longgg

    April 26 71 slow recovery
    April 27 67 faster flat
    April 28 126 oof!
    April 29 86 flat but tough after yesterday’s!!
    April 30 104 min walk/hike

    ~ 45 hrs
    Faster, harder hikes!!!!
  • TracyNew75
    TracyNew75 Posts: 50 Member
    04/30 56 min bike ride
    Total for April 2600 min, or 43.3 hours
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)
    4/12 - 60 min cardio (walk 60 minutes)
    4/13 - 15 min cardio (walk 15 minutes)
    4/14 - 10 min cardio (walk 10 minutes)
    4/15 - 95 min cardio (walk 20-75 min)
    4/16 - 120 min cardio (walk 30-90 min)
    4/17 - 85 min cardio (walk 85 minutes)
    4/18 - 80 min cardio (walk 80 minutes)
    4/19 - 120 min cardio (walk 120 minutes)
    4/20 - 60 min cardio (walk 60 minutes)
    4/21
    4/22 - 40 min cardio (walk 10-30 min)
    4/23 - 20 min cardio (walk 20 minutes)
    4/24
    4/25
    4/26 - 60 min cardio (walk 60 minutes)
    4/27 - 60 min cardio (walk 60 minutes)
    4/28 - 60 min cardio (walk 60 minutes)
    4/29
    4/30 - 95 min cardio, 10 min yoga

    Total MTD: 30 hours 35 minutes
  • cschmitz110515
    cschmitz110515 Posts: 3,645 Member
    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]
    6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
    7) 1:05 walked dog 3.65 mi [T] Light rain falling
    8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
    9) rest day [R] crap weather
    10) 1:25 walked dog 4.84 mi [Good Friday]
    11) 1:07 walked dog 3.66 mi [Sat.]
    12) rest day (rainy & windy) [Easter]
    13) 0:58 walked dog 3.21 mi [M] cold & windy
    14) 0:24 x-trained (circuit/weights) [T] cold & windy & snow showers / light house cleaning
    15) 1:17 walked dog 4.2 mi [W]
    16) 1:21 walked dog 4.61 mi [R] lots of birds singing
    17) 1:01 walked dog 3.37 mi [F]
    18) rest day (very windy) [Sat.]
    19) 1:17 walked dog 4.36 mi [Sun.]
    20) rest day [M] worked in office ~ thunderstorms in evening
    21) 1:11 walked dog 4 mi [T] back to work from home
    22) 0:25 x-trained (circuit/weights) [W] cold & windy / light house cleaning
    23) rest day [R] more cold & breezy & damp
    24) 1:22 walked dog 4.82 mi [F]
    25) took complete break from everything...
    26) 1:08 walked dog 3.52 mi [Sun.] / light yardwork
    27) 1:19 walked dog 4.42 mi [M] rain cleared for beautiful evening ~ heard turkeys, geese & cranes
    28) 0:26 x-trained (circuit/weights) [T] rain / light house cleaning
    29) rest day [W] rain & very windy
    30) 1:09 walked dog 3.93 mi [R]

    MTD 23hr 23min
    April 74.16 miles / 4X x-train
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train

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