24 Hours of Exercise per Month Challenge - APRIL 2020

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    120 mins cardio

    17.5 / 24+
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)
    4/12 - 60 min cardio (walk 60 minutes)
    4/13 - 15 min cardio (walk 15 minutes)
    4/14 - 10 min cardio (walk 10 minutes)
    4/15 - 95 min cardio (walk 20-75 min)
    4/16 - 120 min cardio (walk 30-90 min)
    4/17 - 85 min cardio (walk 85 minutes)

    Total MTD: 20 hours 20 minutes
  • ShinyFuture
    ShinyFuture Posts: 314 Member
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    Well, it shouldn't be hard to beat March's total.

    4/01 60 min ( 60/1440)
    4/02 60 min (120/1440)
    4/03 30 min (150/1440)
    4/04 60 min (210/1440)
    4/05 30 min (240/1440)
    4/06 20 min (260/1440)
    4/07 20 min (280/1440)
    4/08 20 min (300/1440)
    4/09 20 min (320/1440)
    4/10 45 min (365/1440)
    4/11 45 min (410/1440)
    4/12 45 min (455/1440)
    4/13 45 min (500/1440)
    4/14 45 min (545/1440)
    4/15 45 min (590/1440)
    4/16 45 min (635/1440)
    4/17 15 min (650/1440)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio

    18.5 / 24+
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)
    4/12 - 60 min cardio (walk 60 minutes)
    4/13 - 15 min cardio (walk 15 minutes)
    4/14 - 10 min cardio (walk 10 minutes)
    4/15 - 95 min cardio (walk 20-75 min)
    4/16 - 120 min cardio (walk 30-90 min)
    4/17 - 85 min cardio (walk 85 minutes)
    4/18 - 80 min cardio (walk 80 minutes)

    Total MTD: 21 hours 40 minutes
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]
    6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
    7) 1:05 walked dog 3.65 mi [T] Light rain falling
    8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
    9) rest day [R] crap weather
    10) 1:25 walked dog 4.84 mi [Good Friday]
    11) 1:07 walked dog 3.66 mi [Sat.]
    12) rest day (rainy & windy) [Easter]
    13) 0:58 walked dog 3.21 mi [M] (cold & windy)
    14) 0:24 x-trained (circuit/weights) [T] (cold & windy & snow showers) / light house cleaning
    15) 1:17 walked dog 4.2 mi [W]
    16) 1:21 walked dog 4.61 mi [R] lots of birds singing
    17) 1:01 walked dog 3.37 mi [F]
    18) rest day (very windy) [Sat.]
    19) 1:17 walked dog 4.36 [Sun.]

    MTD 16hr 23min
    April 53.47 miles / 2X x-train
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    180 min's yardwork

    21.5 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk
    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122
    April 9 95 mins
    April 10 79 mins

    April 11 104 hike mountain
    April 12 109 mostly flat
    April 13. 63 slope but HR was much higher
    I walk Much faster with fast music

    Total so far: 19:32
    April 14. 75 min walk
    April 15 83 min walk
    April 16 85 min hills
    April 17 93 min flat-ish
    April 18 117 min steep
    April 19 141 min ultra hard/steep/long
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
  • TracyNew75
    TracyNew75 Posts: 50 Member
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    I don't think I have posted all month so here it is all at one time. :)

    1st - 80 min- Cardio with hand weights, hula hooping, and walking
    2nd- 87 min -hula hooping, ab workout, circuit training and cycling
    3rd- 95 min - low impact aerobics, cycling
    4th - 161 min - circuit training, ab work, hula hooping, walking and cycling
    5th - 75 min - walking and cycling
    6th- 97 min - hula hooping, ab workout, circuit training, walking
    7th - 45 min aerobics
    8th - 28 min kettlebell workout
    9th - 70 min - metcon workout, abs, cycling
    10th - 115 min - metcon , low impact aerobics with hand weights, cycling
    11th - 57 min aerobics and cardio abs
    12th - 119 min walking and cycling
    13th - circuit training and cycling - 95 min
    14th - 32 min tabata cardio & HIIT strength
    15th - 133 min circuit training, abs, cycling and walking
    16th - 69 min - cardio/balance/strength workout and cycling
    17th - 150 min- dumbbell HIIT workout, hula hooping, abs, cycling and walking
    18th - kettlebell workout and cycling - 87 min
    19th - 125 min - running, walking and cycling
    20th- 26 min- circuit training

    Total min = 1746
    29 hours


  • ShinyFuture
    ShinyFuture Posts: 314 Member
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    Well, it shouldn't be hard to beat March's total.

    4/01 60 min ( 60/1440)
    4/02 60 min (120/1440)
    4/03 30 min (150/1440)
    4/04 60 min (210/1440)
    4/05 30 min (240/1440)
    4/06 20 min (260/1440)
    4/07 20 min (280/1440)
    4/08 20 min (300/1440)
    4/09 20 min (320/1440)
    4/10 45 min (365/1440)
    4/11 45 min (410/1440)
    4/12 45 min (455/1440)
    4/13 45 min (500/1440)
    4/14 45 min (545/1440)
    4/15 45 min (590/1440)
    4/16 45 min (635/1440)
    4/17 15 min (650/1440)
    4/18 45 min (695/1440)
    4/19 00 min (695/1440) (pretty much napped all day)
    4/20 45 min (740/1440) 12 hours
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC

    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 2 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 1 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking

    Total to date: 26 hrs 15 min
    Happy so far :smiley:


  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 min's cardio

    22 / 24+
  • nsgmom04
    nsgmom04 Posts: 101 Member
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    Goal: 14 hours (840 minutes)

    4/1 - started late in month. Not counting steps at work (work as nurse) or steps cleaning house, mowing yard, etc
    4/2 - ditto
    4/3 - ditto
    4/4 - ditto
    4/5 - ditto
    4/6 - ditto
    4/7 - ditto
    4/8 - ditto
    4/9 - ditto
    4/10 - ditto
    4/11 - ditto
    4/12 - ditto
    4/13 - ditto
    414 - ditto
    4/15 - ditto
    4/16 - ditto
    4/17 - ditto
    4/18 - ditto
    4/19 - ditto
    4/20 - 19 min "jogging/walking"

    Total 19/840
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • TracyNew75
    TracyNew75 Posts: 50 Member
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    04/20/20 - additional 40 min bike ride
    04/21/20 - 40 min of abs, walking and running
    Total to date - 1846 min or 30.75 hours
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)
    4/12 - 60 min cardio (walk 60 minutes)
    4/13 - 15 min cardio (walk 15 minutes)
    4/14 - 10 min cardio (walk 10 minutes)
    4/15 - 95 min cardio (walk 20-75 min)
    4/16 - 120 min cardio (walk 30-90 min)
    4/17 - 85 min cardio (walk 85 minutes)
    4/18 - 80 min cardio (walk 80 minutes)
    4/19 - 120 min cardio (walk 120 minutes)
    4/20 - 60 min cardio (walk 60 minutes)

    Total MTD: 24 hours 40 minutes
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking

    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk

    Total to date: 27 hrs 45 min

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's HITT / PLYO / Cardio Circuit

    23 / 24+

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