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    • 24 Hours of Exercise per Month Challenge - APRIL 2020

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    • Posts: 591 Member
      Goal: 24 hours (1440 minutes)

      4/1 - 40 min cardio (walk 15-25 min)
      4/2 - 140 min cardio (walk 40-100 min)
      4/3 - 40 min cardio (walk 40 minutes)
      4/4 - 60 min cardio (walk 40-20 min)
      4/5 - 20 min cardio (walk 20 minutes)
      4/6 - 60 min cardio (walk 40-20 min)
      4/7 - 90 min cardio (walk 90 minutes)
      4/8 - 60 min cardio (walk 2 x 30 min)
      4/9 - 110 min cardio (walk 2 x 55 min)
      4/10 - 100 min cardio (walk 100 minutes)
      4/11 - 115 min cardio (walk 115 minutes)

      Total MTD: 13 hours 55 minutes
    • Posts: 314 Member
      Well, it shouldn't be hard to beat March's total.

      4/01 60 min ( 60/1440)
      4/02 60 min (120/1440)
      4/03 30 min (150/1440)
      4/04 60 min (210/1440)
      4/05 30 min (240/1440)
      4/06 20 min (260/1440)
      4/07 20 min (280/1440)
      4/08 20 min (300/1440)
      4/09 20 min (320/1440)
      4/10 45 min (365/1440)
      4/11 45 min (410/1440)
      4/12 45 min (455/1440)
    • Posts: 11,331 Member
      MadisonMolly2017 wrote: »
      show previous quotes

      April 11 104 hike mountain
    • Posts: 26,150 Member
      show previous quotes
      Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
      Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
      Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
      Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
      May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
      Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
      Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
      Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
      Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
      Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
      Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
      Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
      Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
      Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
      Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes

      Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes are the numbers to beat!

      Wednesday, 1 April 2020 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Thursday, 2 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 3 April 2020 … 2.8 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 4 April 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 5 April 2020 … 0.0 km walking + 13.2 km cycling + 0.0 km rowing + 0 flights of stairs
      Monday, 6 April 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 7 April 2020 … 2.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs

      Wednesday, 8 April 2020 … 2.0 km walking + 0.0 km cycling + 3.3 km rowing + 0 flights of stairs
      Thursday, 9 April 2020 … 2.8 km walking + 13.3 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 10 April 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 11 April 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 12 April 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Monday, 13 April 2020 … 5.7 km walking + 0.0 km cycling + 1.7 km rowing + 0 flights of stairs


      2020 Monthly April
      Walking Distance (km): 31.4
      Walking Time (min): 346.9
      Cycling Distance (km): 51.1
      Cycling Time (min): 186.0
      Flights Stairs Climbed Number: 0.0
      Flights Stairs Climbed Time (min): 0.0
      Rowing Distance (km): 5.0
      Rowing Time (min): 30.2
      Other Distance: 0.0
      Other Time: 0.0

      Totals
      Total Distance (km): 87.5
      Total Distance (miles): 54.4
      Total Time (min): 563.1
      Total Time (hr): 9:23:05


      Plodding along here!
    • Posts: 2,857 Member
      Spoiler
      April 1: 20 minutes yoga, 60 minute walk
      April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 3: 20 minutes yoga, 60 minute walk
      April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 6: rest
      April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 9: 20 minutes yoga, 60 minute walk
      April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 11: 20 minutes yoga, 90 minutes hiking
      April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
      April 13: rest
    • Posts: 11,331 Member
      MadisonMolly2017 wrote: »
      show previous quotes
    • Posts: 1,468 Member
      Goal: 30 hrs
      Spoiler
      4/1: 45min HIIT (Janette Jenkins)
      4/2: 45min Day 1 of GBC + 60min walking
      4/3: 30min Tabata + 75min run (10k)
      4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
      4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
      4/6: (technically the next day 😣) 45min HIIT
      4/7: 30+min Day 1 of GBC + 90+min walk.
      4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
      4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
      4/10: 40 min run, 5 min planks and lots of housework
      4/11: 1:45 cleaning + 30 min workout

      4/12: 1:45+ of family walking + 45 min Day 1 of GBC
      4/13: 30 min circuit + 30 min walk

      Total to date: 19 hrs

    • Posts: 3,808 Member
      Spoiler
      1) 1:09 walked dog 3.92 mi [W]
      2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
      3) 1:04 walked dog 3.52 mi [F]
      4) rest day [Sat.]
      5) 1:13 walked dog 4.2 mi [Palm Sunday]
      6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
      7) 1:05 walked dog 3.65 mi [T] Light rain falling
      8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
      9) rest day [R] crap weather
      10) 1:25 walked dog 4.84 mi [Good Friday]
      11) 1:07 walked dog 3.66 mi [Sat.]
      12) rest day (rainy & windy) [Easter]
      13) 0:58 walked dog 3.21 mi [M]

      MTD 11hr 13min
      April 36.93 miles / 1X x-train
      Spoiler
      March 26hr 16min / 83.02 miles / 3X x-train
      February 20hr 35min / 54.18 miles / 7X x-train
      January 17hr 26min / 29.67 miles / 3X x-train
    • Posts: 3,192 Member
      60 min's HIIT Plyo Circuit

      12.5 / 24+
    • Posts: 101 Member
      I'm in. Goal 14 hours. Will start later today. At work now.
    • Posts: 2,857 Member
      Spoiler
      April 1: 20 minutes yoga, 60 minute walk
      April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 3: 20 minutes yoga, 60 minute walk
      April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 6: rest
      April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 9: 20 minutes yoga, 60 minute walk
      April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 11: 20 minutes yoga, 90 minutes hiking
      April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
      April 13: rest
      April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    • Posts: 591 Member
      Goal: 24 hours (1440 minutes)

      4/1 - 40 min cardio (walk 15-25 min)
      4/2 - 140 min cardio (walk 40-100 min)
      4/3 - 40 min cardio (walk 40 minutes)
      4/4 - 60 min cardio (walk 40-20 min)
      4/5 - 20 min cardio (walk 20 minutes)
      4/6 - 60 min cardio (walk 40-20 min)
      4/7 - 90 min cardio (walk 90 minutes)
      4/8 - 60 min cardio (walk 2 x 30 min)
      4/9 - 110 min cardio (walk 2 x 55 min)
      4/10 - 100 min cardio (walk 100 minutes)
      4/11 - 115 min cardio (walk 115 minutes)
      4/12 - 60 min cardio (walk 60 minutes)
      4/13 - 15 min cardio (walk 15 minutes)

      Total MTD: 15 hours 10 minutes
    • Posts: 11,331 Member
      MadisonMolly2017 wrote: »
      show previous quotes
    • Posts: 1,468 Member
      Goal: 30 hrs
      Spoiler
      4/1: 45min HIIT (Janette Jenkins)
      4/2: 45min Day 1 of GBC + 60min walking
      4/3: 30min Tabata + 75min run (10k)
      4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
      4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
      4/6: (technically the next day 😣) 45min HIIT
      4/7: 30+min Day 1 of GBC + 90+min walk.
      4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
      4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
      4/10: 40 min run, 5 min planks and lots of housework
      4/11: 1:45 cleaning + 30 min workout
      4/12: 1:45+ of family walking + 45 min Day 1 of GBC
      4/13: 30 min circuit + 30 min walk

      4/14: 45 min strength. Day 2 of GBC

      Total to date: 19 hrs 45min

    • Posts: 3,192 Member
      60 min's cardio

      13.5 / 24+
    • Posts: 11,331 Member
      Spoiler
      April 1 68 min walk - faster than usual!
      April 2. 78 min walk - “. “
      So far: 146 min or 2hr 26 min

      April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

      Apr 4
      Walk with some smaller hills, rain, a bit fatigued

      April 5 68 min walk
      April 6
      114 min walk in baylands- great geese, clouds, quiet

      April 7. 85
      April 8. 122
      April 9 95 mins
      April 10 79 mins

      April 11 104 hike mountain
      April 12 109 mostly flat
      April 13. 63 slope but HR was much higher
      I walk Much faster with fast music

      Total so far: 19:32
      April 14. 75 min walk
    • Posts: 3,808 Member
      Spoiler
      1) 1:09 walked dog 3.92 mi [W]
      2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
      3) 1:04 walked dog 3.52 mi [F]
      4) rest day [Sat.]
      5) 1:13 walked dog 4.2 mi [Palm Sunday]
      6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
      7) 1:05 walked dog 3.65 mi [T] Light rain falling
      8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
      9) rest day [R] crap weather
      10) 1:25 walked dog 4.84 mi [Good Friday]
      11) 1:07 walked dog 3.66 mi [Sat.]
      12) rest day (rainy & windy) [Easter]
      13) 0:58 walked dog 3.21 mi [M] (cold & windy)
      14) 0:24 x-trained (circuit/weights) [T] (cold & windy & snow showers) / light house cleaning

      MTD 11hr 37min
      April 36.93 miles / 2X x-train
      Spoiler
      March 26hr 16min / 83.02 miles / 3X x-train
      February 20hr 35min / 54.18 miles / 7X x-train
      January 17hr 26min / 29.67 miles / 3X x-train
    • Posts: 314 Member
      Well, it shouldn't be hard to beat March's total.

      4/01 60 min ( 60/1440)
      4/02 60 min (120/1440)
      4/03 30 min (150/1440)
      4/04 60 min (210/1440)
      4/05 30 min (240/1440)
      4/06 20 min (260/1440)
      4/07 20 min (280/1440)
      4/08 20 min (300/1440)
      4/09 20 min (320/1440)
      4/10 45 min (365/1440)
      4/11 45 min (410/1440)
      4/12 45 min (455/1440)
      4/13 45 min (500/1440)
      4/14 45 min (545/1440)
    • Posts: 2,857 Member
      Spoiler
      April 1: 20 minutes yoga, 60 minute walk
      April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 3: 20 minutes yoga, 60 minute walk
      April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 6: rest
      April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 9: 20 minutes yoga, 60 minute walk
      April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 11: 20 minutes yoga, 90 minutes hiking
      April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
      April 13: rest
      April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    • Posts: 591 Member
      Goal: 24 hours (1440 minutes)

      4/1 - 40 min cardio (walk 15-25 min)
      4/2 - 140 min cardio (walk 40-100 min)
      4/3 - 40 min cardio (walk 40 minutes)
      4/4 - 60 min cardio (walk 40-20 min)
      4/5 - 20 min cardio (walk 20 minutes)
      4/6 - 60 min cardio (walk 40-20 min)
      4/7 - 90 min cardio (walk 90 minutes)
      4/8 - 60 min cardio (walk 2 x 30 min)
      4/9 - 110 min cardio (walk 2 x 55 min)
      4/10 - 100 min cardio (walk 100 minutes)
      4/11 - 115 min cardio (walk 115 minutes)
      4/12 - 60 min cardio (walk 60 minutes)
      4/13 - 15 min cardio (walk 15 minutes)
      4/14 - 10 min cardio (walk 10 minutes)

      Total MTD: 15 hours 20 minutes
    • Posts: 3,192 Member
      60 min's lifting

      14.5 / 24+
    • Posts: 3,808 Member
      Spoiler
      1) 1:09 walked dog 3.92 mi [W]
      2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
      3) 1:04 walked dog 3.52 mi [F]
      4) rest day [Sat.]
      5) 1:13 walked dog 4.2 mi [Palm Sunday]
      6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
      7) 1:05 walked dog 3.65 mi [T] Light rain falling
      8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
      9) rest day [R] crap weather
      10) 1:25 walked dog 4.84 mi [Good Friday]
      11) 1:07 walked dog 3.66 mi [Sat.]
      12) rest day (rainy & windy) [Easter]
      13) 0:58 walked dog 3.21 mi [M] (cold & windy)
      14) 0:24 x-trained (circuit/weights) [T] (cold & windy & snow showers) / light house cleaning
      15) 1:17 walked dog 4.2 mi [W]

      MTD 12hr 54min
      April 41.13 miles / 2X x-train
      Spoiler
      March 26hr 16min / 83.02 miles / 3X x-train
      February 20hr 35min / 54.18 miles / 7X x-train
      January 17hr 26min / 29.67 miles / 3X x-train
    • Posts: 11,331 Member
      MadisonMolly2017 wrote: »
      Spoiler
      April 1 68 min walk - faster than usual!
      April 2. 78 min walk - “. “
      So far: 146 min or 2hr 26 min

      April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

      Apr 4
      Walk with some smaller hills, rain, a bit fatigued

      April 5 68 min walk
      April 6
      114 min walk in baylands- great geese, clouds, quiet

      April 7. 85
      April 8. 122
      April 9 95 mins
      April 10 79 mins

      April 11 104 hike mountain
      April 12 109 mostly flat
      April 13. 63 slope but HR was much higher
      I walk Much faster with fast music

      Total so far: 19:32
      April 14. 75 min walk
      April 15 83 min walk
    • Posts: 2,857 Member
      Spoiler
      April 1: 20 minutes yoga, 60 minute walk
      April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 3: 20 minutes yoga, 60 minute walk
      April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 6: rest
      April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 9: 20 minutes yoga, 60 minute walk
      April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 11: 20 minutes yoga, 90 minutes hiking
      April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
      April 13: rest
      April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    • Posts: 591 Member
      Goal: 24 hours (1440 minutes)

      4/1 - 40 min cardio (walk 15-25 min)
      4/2 - 140 min cardio (walk 40-100 min)
      4/3 - 40 min cardio (walk 40 minutes)
      4/4 - 60 min cardio (walk 40-20 min)
      4/5 - 20 min cardio (walk 20 minutes)
      4/6 - 60 min cardio (walk 40-20 min)
      4/7 - 90 min cardio (walk 90 minutes)
      4/8 - 60 min cardio (walk 2 x 30 min)
      4/9 - 110 min cardio (walk 2 x 55 min)
      4/10 - 100 min cardio (walk 100 minutes)
      4/11 - 115 min cardio (walk 115 minutes)
      4/12 - 60 min cardio (walk 60 minutes)
      4/13 - 15 min cardio (walk 15 minutes)
      4/14 - 10 min cardio (walk 10 minutes)
      4/15 - 95 min cardio (walk 20-75 min)

      Total MTD: 16 hours 55 minutes
    • Posts: 3,808 Member
      Spoiler
      1) 1:09 walked dog 3.92 mi [W]
      2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
      3) 1:04 walked dog 3.52 mi [F]
      4) rest day [Sat.]
      5) 1:13 walked dog 4.2 mi [Palm Sunday]
      6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
      7) 1:05 walked dog 3.65 mi [T] Light rain falling
      8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
      9) rest day [R] crap weather
      10) 1:25 walked dog 4.84 mi [Good Friday]
      11) 1:07 walked dog 3.66 mi [Sat.]
      12) rest day (rainy & windy) [Easter]
      13) 0:58 walked dog 3.21 mi [M] (cold & windy)
      14) 0:24 x-trained (circuit/weights) [T] (cold & windy & snow showers) / light house cleaning
      15) 1:17 walked dog 4.2 mi [W]
      16) 1:21 walked dog 4.61 mi [R] lots of birds singing

      MTD 14hr 5min
      April 45.74 miles / 2X x-train
      Spoiler
      March 26hr 16min / 83.02 miles / 3X x-train
      February 20hr 35min / 54.18 miles / 7X x-train
      January 17hr 26min / 29.67 miles / 3X x-train
    • Posts: 3,192 Member
      60 min's lifting

      15.5 / 24+
    • Posts: 2,857 Member
      Spoiler
      April 1: 20 minutes yoga, 60 minute walk
      April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 3: 20 minutes yoga, 60 minute walk
      April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
      April 6: rest
      April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 9: 20 minutes yoga, 60 minute walk
      April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 11: 20 minutes yoga, 90 minutes hiking
      April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
      April 13: rest
      April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
      April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    • Posts: 591 Member
      Goal: 24 hours (1440 minutes)

      4/1 - 40 min cardio (walk 15-25 min)
      4/2 - 140 min cardio (walk 40-100 min)
      4/3 - 40 min cardio (walk 40 minutes)
      4/4 - 60 min cardio (walk 40-20 min)
      4/5 - 20 min cardio (walk 20 minutes)
      4/6 - 60 min cardio (walk 40-20 min)
      4/7 - 90 min cardio (walk 90 minutes)
      4/8 - 60 min cardio (walk 2 x 30 min)
      4/9 - 110 min cardio (walk 2 x 55 min)
      4/10 - 100 min cardio (walk 100 minutes)
      4/11 - 115 min cardio (walk 115 minutes)
      4/12 - 60 min cardio (walk 60 minutes)
      4/13 - 15 min cardio (walk 15 minutes)
      4/14 - 10 min cardio (walk 10 minutes)
      4/15 - 95 min cardio (walk 20-75 min)
      4/16 - 120 min cardio (walk 30-90 min)

      Total MTD: 18 hours 55 minutes
    • Posts: 11,331 Member
      MadisonMolly2017 wrote: »
      show previous quotes
    This discussion has been closed.

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