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24 Hours of Exercise per Month Challenge - APRIL 2020
Replies
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April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
04/21/20 35 minute bike ride
04/22/20 33 min Kettlebell workout
Total 1914 min or 31.9 hours
3 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
Total to date: 28 hrs 45 min
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MadisonMolly2017 wrote: »April 1 68 min walk - faster than usual!
April 2. 78 min walk - “. “
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
April 11 104 hike mountain
April 12 109 mostly flat
April 13. 63 slope but HR was much higher
I walk Much faster with fast music
Total so far: 19:32
April 14. 75 min walk
April 15 83 min walk
April 16 85 min hills
April 17 93 min flat-ish
April 18 117 min steep
April 19 141 min ultra hard/steep/long
April 20 52 min flat
April 21 62 min flat
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 300 -
180 min's cardio
26 / 24+2 -
Goal: 14 hours (840 minutes)
4/1 - started late in month. Not counting steps at work (work as nurse) or steps cleaning house, mowing yard, etc
4/2 - ditto
4/3 - ditto
4/4 - ditto
4/5 - ditto
4/6 - ditto
4/7 - ditto
4/8 - ditto
4/9 - ditto
4/10 - ditto
4/11 - ditto
4/12 - ditto
4/13 - ditto
414 - ditto
4/15 - ditto
4/16 - ditto
4/17 - ditto
4/18 - ditto
4/19 - ditto
4/20 - 19 min "jogging/walking"
4/21 - none
4/22 - 25min stationary bike; 25min walk/jog
Total 69/8401 -
April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
April 23rd - 48 minute workout- Hula hooping, abs and 28 min strength/cardio metcon.
Total to date - 1962 min or 32.7 hours3 -
1) 1:09 walked dog 3.92 mi [W]20) rest day [M] worked in office ~ thunderstorms in evening
2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
3) 1:04 walked dog 3.52 mi [F]
4) rest day [Sat.]
5) 1:13 walked dog 4.2 mi [Palm Sunday]
6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
7) 1:05 walked dog 3.65 mi [T] Light rain falling
8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
9) rest day [R] crap weather
10) 1:25 walked dog 4.84 mi [Good Friday]
11) 1:07 walked dog 3.66 mi [Sat.]
12) rest day (rainy & windy) [Easter]
13) 0:58 walked dog 3.21 mi [M] cold & windy
14) 0:24 x-trained (circuit/weights) [T] cold & windy & snow showers / light house cleaning
15) 1:17 walked dog 4.2 mi [W]
16) 1:21 walked dog 4.61 mi [R] lots of birds singing
17) 1:01 walked dog 3.37 mi [F]
18) rest day (very windy) [Sat.]
19) 1:17 walked dog 4.36 mi [Sun.]
21) 1:11 walked dog 4 mi [T] back to work from home
22) 0:25 x-trained (circuit/weights) [W] cold & windy / light house cleaning
23) rest day [R] more cold & breezy & damp
MTD 17hr 59min
April 57.47 miles / 3X x-trainMarch 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train0 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
4/23: 45 min strength + 30 min various cardio
Total to date: 30 hrs 🥳
0 -
60 min's lifting
27 / 24+2 -
April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
4/12 - 60 min cardio (walk 60 minutes)
4/13 - 15 min cardio (walk 15 minutes)
4/14 - 10 min cardio (walk 10 minutes)
4/15 - 95 min cardio (walk 20-75 min)
4/16 - 120 min cardio (walk 30-90 min)
4/17 - 85 min cardio (walk 85 minutes)
4/18 - 80 min cardio (walk 80 minutes)
4/19 - 120 min cardio (walk 120 minutes)
4/20 - 60 min cardio (walk 60 minutes)
4/22 - 40 min cardio (walk 10-30 min)
4/23 - 20 min cardio (walk 20 minutes)
Total MTD: 25 hours 40 minutes1 -
04/23/20 - 37 min bike ride
04/24/20 - 40 min, ab workout and aerobics with hand weights
Total to date - 2039, or 33.9 hours2 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment
4/24: 45 min run, PR (10kmh) + 30 min biking
Total to date: 31 hrs
0 -
60 min's lifting
28 / 24+1 -
Well, it shouldn't be hard to beat March's total.
4/01 60 min ( 60/1440)
4/02 60 min (120/1440)
4/03 30 min (150/1440)
4/04 60 min (210/1440)
4/05 30 min (240/1440)
4/06 20 min (260/1440)
4/07 20 min (280/1440)
4/08 20 min (300/1440)
4/09 20 min (320/1440)
4/10 45 min (365/1440)
4/11 45 min (410/1440)
4/12 45 min (455/1440)
4/13 45 min (500/1440)
4/14 45 min (545/1440)
4/15 45 min (590/1440)
4/16 45 min (635/1440)
4/17 15 min (650/1440)
4/18 45 min (695/1440)
4/19 00 min (695/1440) (pretty much napped all day)
4/20 45 min (740/1440) 12 hours
4/21 45 min (785/1440)
4/22 20 min (805/1440)
4/23 30 min (835/1440)
4/24 60 min (895/1440)
0 -
April 1: 20 minutes yoga, 60 minute walk
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 20: 20 minutes yoga, rest (ttd: 25 hours)
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work0 -
120 cardio
30 / 24+1 -
April 1 68 min walk - faster than usual!
April 2. 78 min walk - “. “
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
April 11 104 hike mountain
April 12 109 mostly flat
April 13. 63 slope but HR was much higher
I walk Much faster with fast music
Total so far: 19:32
April 14. 75 min walk
April 15 83 min walk
April 16 85 min hills
April 17 93 min flat-ish
April 18 117 min steep
April 19 141 min ultra hard/steep/long
April 20 52 min flat
April 21 62 min flat
April 22 110 flat fast
April 23 59
April 24 64
April 25 195 STEEP, longgg
April 26
April 27
April 28
April 29
April 300
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