24 Hours of Exercise per Month Challenge - APRIL 2020

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  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • TracyNew75
    TracyNew75 Posts: 50 Member
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    04/21/20 35 minute bike ride
    04/22/20 33 min Kettlebell workout

    Total 1914 min or 31.9 hours
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk

    4/22: 30 min HIIT and 37 min run

    Total to date: 28 hrs 45 min

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    MadisonMolly2017 wrote: »
    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk
    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122
    April 9 95 mins
    April 10 79 mins

    April 11 104 hike mountain
    April 12 109 mostly flat
    April 13. 63 slope but HR was much higher
    I walk Much faster with fast music

    Total so far: 19:32
    April 14. 75 min walk
    April 15 83 min walk
    April 16 85 min hills
    April 17 93 min flat-ish
    April 18 117 min steep
    April 19 141 min ultra hard/steep/long

    April 20 52 min flat
    April 21 62 min flat
    April 22
    April 23
    April 24
    April 25

    April 26
    April 27
    April 28
    April 29
    April 30
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    180 min's cardio

    26 / 24+
  • nsgmom04
    nsgmom04 Posts: 101 Member
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    Goal: 14 hours (840 minutes)

    4/1 - started late in month. Not counting steps at work (work as nurse) or steps cleaning house, mowing yard, etc
    4/2 - ditto
    4/3 - ditto
    4/4 - ditto
    4/5 - ditto
    4/6 - ditto
    4/7 - ditto
    4/8 - ditto
    4/9 - ditto
    4/10 - ditto
    4/11 - ditto
    4/12 - ditto
    4/13 - ditto
    414 - ditto
    4/15 - ditto
    4/16 - ditto
    4/17 - ditto
    4/18 - ditto
    4/19 - ditto
    4/20 - 19 min "jogging/walking"
    4/21 - none
    4/22 - 25min stationary bike; 25min walk/jog

    Total 69/840
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • TracyNew75
    TracyNew75 Posts: 50 Member
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    April 23rd - 48 minute workout- Hula hooping, abs and 28 min strength/cardio metcon.
    Total to date - 1962 min or 32.7 hours
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    1) 1:09 walked dog 3.92 mi [W]
    2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
    3) 1:04 walked dog 3.52 mi [F]
    4) rest day [Sat.]
    5) 1:13 walked dog 4.2 mi [Palm Sunday]
    6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
    7) 1:05 walked dog 3.65 mi [T] Light rain falling
    8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
    9) rest day [R] crap weather
    10) 1:25 walked dog 4.84 mi [Good Friday]
    11) 1:07 walked dog 3.66 mi [Sat.]
    12) rest day (rainy & windy) [Easter]
    13) 0:58 walked dog 3.21 mi [M] cold & windy
    14) 0:24 x-trained (circuit/weights) [T] cold & windy & snow showers / light house cleaning
    15) 1:17 walked dog 4.2 mi [W]
    16) 1:21 walked dog 4.61 mi [R] lots of birds singing
    17) 1:01 walked dog 3.37 mi [F]
    18) rest day (very windy) [Sat.]
    19) 1:17 walked dog 4.36 mi [Sun.]
    20) rest day [M] worked in office ~ thunderstorms in evening
    21) 1:11 walked dog 4 mi [T] back to work from home
    22) 0:25 x-trained (circuit/weights) [W] cold & windy / light house cleaning
    23) rest day [R] more cold & breezy & damp

    MTD 17hr 59min
    April 57.47 miles / 3X x-train
    March 26hr 16min / 83.02 miles / 3X x-train
    February 20hr 35min / 54.18 miles / 7X x-train
    January 17hr 26min / 29.67 miles / 3X x-train
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
    4/22: 30 min HIIT and 37 min run

    4/23: 45 min strength + 30 min various cardio

    Total to date: 30 hrs 🥳

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    27 / 24+
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • caloricus
    caloricus Posts: 591 Member
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    Goal: 24 hours (1440 minutes)

    4/1 - 40 min cardio (walk 15-25 min)
    4/2 - 140 min cardio (walk 40-100 min)
    4/3 - 40 min cardio (walk 40 minutes)
    4/4 - 60 min cardio (walk 40-20 min)
    4/5 - 20 min cardio (walk 20 minutes)
    4/6 - 60 min cardio (walk 40-20 min)
    4/7 - 90 min cardio (walk 90 minutes)
    4/8 - 60 min cardio (walk 2 x 30 min)
    4/9 - 110 min cardio (walk 2 x 55 min)
    4/10 - 100 min cardio (walk 100 minutes)
    4/11 - 115 min cardio (walk 115 minutes)
    4/12 - 60 min cardio (walk 60 minutes)
    4/13 - 15 min cardio (walk 15 minutes)
    4/14 - 10 min cardio (walk 10 minutes)
    4/15 - 95 min cardio (walk 20-75 min)
    4/16 - 120 min cardio (walk 30-90 min)
    4/17 - 85 min cardio (walk 85 minutes)
    4/18 - 80 min cardio (walk 80 minutes)
    4/19 - 120 min cardio (walk 120 minutes)
    4/20 - 60 min cardio (walk 60 minutes)
    4/22 - 40 min cardio (walk 10-30 min)
    4/23 - 20 min cardio (walk 20 minutes)

    Total MTD: 25 hours 40 minutes
  • TracyNew75
    TracyNew75 Posts: 50 Member
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    04/23/20 - 37 min bike ride
    04/24/20 - 40 min, ab workout and aerobics with hand weights
    Total to date - 2039, or 33.9 hours
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 30 hrs
    4/1: 45min HIIT (Janette Jenkins)
    4/2: 45min Day 1 of GBC + 60min walking
    4/3: 30min Tabata + 75min run (10k)
    4/4: 90min 🚴‍♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
    4/5: 60min 🚴‍♂️ + 30min 🏋️‍♀️ (dumbbell), w. interruptions 😐
    4/6: (technically the next day 😣) 45min HIIT
    4/7: 30+min Day 1 of GBC + 90+min walk.
    4/8: 30min 🚴‍♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
    4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
    4/10: 40 min run, 5 min planks and lots of housework
    4/11: 1:45 cleaning + 30 min workout
    4/12: 1:45+ of family walking + 45 min Day 1 of GBC
    4/13: 30 min circuit + 30 min walk
    4/14: 45 min strength. Day 2 of GBC
    4/15: 45 min biking + 15 min walking
    4/16: 20 min strenght, half of Day 1 of GBC
    4/17: 60 min biking with the boys
    4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
    4/19: 45 min Day 2 of GBC
    4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
    4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
    4/22: 30 min HIIT and 37 min run
    4/23: 45 min strength + 30 min various cardio. Still a bit above my cal alotment

    4/24: 45 min run, PR (10kmh) + 30 min biking

    Total to date: 31 hrs

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    28 / 24+
  • ShinyFuture
    ShinyFuture Posts: 314 Member
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    Well, it shouldn't be hard to beat March's total.

    4/01 60 min ( 60/1440)
    4/02 60 min (120/1440)
    4/03 30 min (150/1440)
    4/04 60 min (210/1440)
    4/05 30 min (240/1440)
    4/06 20 min (260/1440)
    4/07 20 min (280/1440)
    4/08 20 min (300/1440)
    4/09 20 min (320/1440)
    4/10 45 min (365/1440)
    4/11 45 min (410/1440)
    4/12 45 min (455/1440)
    4/13 45 min (500/1440)
    4/14 45 min (545/1440)
    4/15 45 min (590/1440)
    4/16 45 min (635/1440)
    4/17 15 min (650/1440)
    4/18 45 min (695/1440)
    4/19 00 min (695/1440) (pretty much napped all day)
    4/20 45 min (740/1440) 12 hours
    4/21 45 min (785/1440)
    4/22 20 min (805/1440)
    4/23 30 min (835/1440)
    4/24 60 min (895/1440)
  • KJLaMore
    KJLaMore Posts: 2,829 Member
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    April 1: 20 minutes yoga, 60 minute walk
    April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 3: 20 minutes yoga, 60 minute walk
    April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
    April 6: rest
    April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 9: 20 minutes yoga, 60 minute walk
    April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 11: 20 minutes yoga, 90 minutes hiking
    April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
    April 13: rest
    April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 19: 20 minutes yoga, 120 minutes hiking
    April 20: 20 minutes yoga, rest (ttd: 25 hours)
    April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 24: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    April 25: 20 minutes yoga, 60 minute hiking, 120 minute heavy yard work
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    120 cardio

    30 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    April 1 68 min walk - faster than usual!
    April 2. 78 min walk - “. “
    So far: 146 min or 2hr 26 min

    April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]

    Apr 4
    Walk with some smaller hills, rain, a bit fatigued

    April 5 68 min walk
    April 6
    114 min walk in baylands- great geese, clouds, quiet

    April 7. 85
    April 8. 122
    April 9 95 mins
    April 10 79 mins

    April 11 104 hike mountain
    April 12 109 mostly flat
    April 13. 63 slope but HR was much higher
    I walk Much faster with fast music

    Total so far: 19:32
    April 14. 75 min walk
    April 15 83 min walk
    April 16 85 min hills
    April 17 93 min flat-ish
    April 18 117 min steep
    April 19 141 min ultra hard/steep/long

    April 20 52 min flat
    April 21 62 min flat
    April 22 110 flat fast
    April 23 59
    April 24 64
    April 25 195 STEEP, longgg

    April 26
    April 27
    April 28
    April 29
    April 30

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