24 Hours of Exercise per Month Challenge - MAY 2020

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  • nsgmom04
    nsgmom04 Posts: 101 Member
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    Goal 24hrs (1440min)
    May 1 - 0
    May 2 - 0
    May 3 - 0
    May 4 - 0
    May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog

    63/1440
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,000 Member
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    TY @JDMac82 - just know you’ve made a huge difference in my life.

    May
    1- 81 walk
    2- 84 walk
    3- 64
    4- 109
    5-87
    6-
    7-
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 40hrs
    Will try to keep a schedule of 3 days strength alternating with 3 days cardio + 1 "rest" day (walks, bike tours, maybe hiking 🤞)

    ETA: started a new strength schedule, M&S 4d

    Ideally, I'll go to bed earlier and do my main workout in the morning. This is my May resolution 🤫😎😃.
    4/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h

    4/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk

    4/3: Day1 M&S 4d + 90min 🚴‍♀️ tour w my boys
    4/4: Day2 M&S 4d + 40min run w. boys on their 🚴‍♂️

    4/5: 75 min bike w my boy + 45 min Tabata, yeah!

    Total: 9:45 h
  • KJLaMore
    KJLaMore Posts: 2,830 Member
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    May 1: 20 minutes of yoga, 60 minute walk
    May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
    May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
    May 4: 20 minutes yoga, rest day
    May 5: 20 minutes yoga, 60 minutes cutting and stacking wood
    May 6: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
  • Krysless2
    Krysless2 Posts: 1,927 Member
    edited May 2020
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    May Goal: 36 hours (2160 minutes; 540/week)

    May 1 Fri: 78mins- comb. of treadmill and neighborhood walking(2082 to go)

    May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)

    May 3 Sun: 109mins walking (1853 to go)

    May 4 Mon: 56mins walking (1797 to go)

    May 5 Tues: 43mins walking (1754 to go)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 min cardio

    6 / 24+
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    1) 1:14 walked dog 4.23 mi [F]
    2) 1:01 walked dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
    3) 1:19 walked dog 4.7 mi [Sun.] ave. pace 16:51 yay
    4) 1:15 walked dog 4.21 mi [M] started a.m. walks again
    5) 1:06 walked dog 3.7 mi [T] saw geese & cranes flying, heard lots of songbirds ~ spring is here!
    6) 1:14 walked dog 4.24 mi [W]

    MTD 7hr 9min [goal 30 hours]
    May dog walk 24.56 miles / tracker 41.82 miles [100 Miles in May fundraising challenge] / 0X x-train
    April 23hr 23min / 74.16 dog walk miles / 4X x-train
    March 26hr 16min / 83.02 dog walk/treadmill miles / 3X x-train
    February 20hr 35min / 54.18 dog walk/treadmill miles / 7X x-train
    January 17hr 26min / 29.67 dog walk/treadmill miles / 3X x-train
  • mrsjhardin
    mrsjhardin Posts: 692 Member
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    May Goal: 50 hours (3,000 minutes)

    May 1: 60 minute walk (2,940 to go)
    May 2: 15 minute dancing
    95 minute walking (2,820 to go)
    May 3: 120 minutes walking (2,700 to go)
    May 4: 100 minutes walking (2,600 to go)
    May 5: 130 minutes walking (2,470 to go)
    Added 70 more
    May 6: 100 minutes walking (2,300 to go)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    7 / 24+
  • Lhasandme
    Lhasandme Posts: 38 Member
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    May 4: Yoga (60), dog walk (20) =80m
    May 5: Stationary bike/increasing intervals (25), dog walk (20)=45m
    May 6: Indoor flatwork (my horse/trot-canter work) 45m
    (170/1440)
  • Krysless2
    Krysless2 Posts: 1,927 Member
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    May Goal: 36 hours (2160 minutes; 540/week)

    May 1 Fri: 78mins- comb. of treadmill and neighborhood walking(2082 to go)

    May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)

    May 3 Sun: 109mins walking (1853 to go)

    May 4 Mon: 56mins walking (1797 to go)

    May 5 Tues: 43mins walking (1754 to go)

    May 6 Wedn: 59mins walking (1695 to go)
  • nsgmom04
    nsgmom04 Posts: 101 Member
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    Goal 24hrs (1440min)
    May 1 - 0
    May 2 - 0
    May 3 - 0
    May 4 - 0
    May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog
    May 6 - 150min mowing lawn using push mower

    213/1440
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    30 mins cardio

    7.5 / 24+
  • dewit
    dewit Posts: 1,468 Member
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    Goal: 40hrs

    Current schedule: 4 days strength 🏋️‍♀️ (M&S 4d dumbbells only) and 3 days cardio (tabata&hiit videos, 🚴‍♀️, walks, 🏃‍♀️). U name it, I do it 🤨 🤷‍♀️

    May resolution 🤫: go to bed earlier and do my main workout in the morning. (So far, a mess!!! 😟)
    4/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h

    4/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk

    4/3: Day1 M&S 4d + 90min 🚴‍♀️ tour w my boys
    4/4: Day2 M&S 4d + 40min run w. boys on their 🚴‍♂️
    4/5: 75 min bike w my boy + 45 min Tabata, yeah!

    4/6: Day3 M&S 4d + 45 min bike <-> grocery

    Total: 11 h

  • Machka9
    Machka9 Posts: 24,884 Member
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes

    Friday, 1 May 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 2 May 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 3 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 4 May 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 5 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 6 May 2020 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 7 May 2020 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs


    2020 Monthly May
    Walking Distance (km): 27.5
    Walking Time (min): 308.0
    Cycling Distance (km): 17.4
    Cycling Time (min): 60.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 44.9
    Total Distance (miles): 27.9
    Total Time (min): 368.0
    Total Time (hr): 6:08:00
  • KJLaMore
    KJLaMore Posts: 2,830 Member
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    May 1: 20 minutes of yoga, 60 minute walk
    May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
    May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
    May 4: 20 minutes yoga, rest day
    May 5: 20 minutes yoga, 60 minutes cutting and stacking wood
    May 6: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
    May 7: 20 minutes yoga, 60 minute walk
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Options
    May Goal: 50 hours (3,000 minutes)

    May 1: 60 minute walk (2,940 to go)
    May 2: 15 minute dancing
    95 minute walking (2,820 to go)
    May 3: 120 minutes walking (2,700 to go)
    May 4: 100 minutes walking (2,600 to go)
    May 5: 130 minutes walking (2,470 to go)
    Added 70 more
    May 6: 100 minutes walking (2,300 to go)
    May 7: 100 minutes walking (2,200 to go)
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    edited May 2020
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    May goal: 30 hours

    May 1: 60 min. HIIT with Lily + 60 min. walking
    May 2: 20 min. plank and callanetics + 50 min. fast walking
    May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
    May 4: 55 min. fast walking
    May 5: 60 min. Tabata with Lily + 40 min. fast walking
    May 6: 60 min. functional core + 30 min. fast walking
    May 7: 30 min. cardio, plank and callanetics + over 60 min. fast walking

    10 / 30
  • TracyNew75
    TracyNew75 Posts: 50 Member
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    05/04 Dumbbell HIIT Workout and bicycling 64 min
    05/05 Kettlebell Workout & cycling 76 min
    05/06 Aerobics, Abs & walking 130 min
    05/07 Dumbbell Metcon workout & Hula hooping 40 min

    Total to date -656 min or 10.9 hrs
  • Krysless2
    Krysless2 Posts: 1,927 Member
    Options
    May Goal: 36 hours (2160 minutes; 540/week)

    May 1 Fri: 78mins- comb. of treadmill and neighborhood walking(2082 to go)

    May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)

    May 3 Sun: 109mins walking (1853 to go)

    May 4 Mon: 56mins walking (1797 to go)

    May 5 Tues: 43mins walking (1754 to go)

    May 6 Wedn: 59mins walking (1695 to go)

    May 7 Thurs: 83mins walking (1612 to go)

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