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24 Hours of Exercise per Month Challenge - MAY 2020
Replies
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May Goal: 50 hours (3,000 minutes)
May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)
May 4: 100 minutes walking (2,600 to go)1 -
30 mins cardio
4.5 / 24+2 -
Goal 24hrs (1440min)
May 1 - 0
May 2 - 0
May 3 - 0
May 4 - 0
May 5 - 23min stationary bike, 10 min weights
33/14402 -
May 1: 20 minutes of yoga, 60 minute walk
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
May 4: 20 minutes yoga, rest day
May 5: 20 minutes yoga, 60 minutes cutting and stacking wood1 -
Joining in today, my May goal is 24 hours.
New here, really like the group's goal and focus. Looking forward to seeing posts and sharing progress.
Have a great day!3 -
May Goal: 50 hours (3,000 minutes)
May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)
May 4: 100 minutes walking (2,600 to go)
May 5: 130 minutes walking (2,470 to go)2 -
1) 1:14 walked dog 4.23 mi [F]5) 1:06 walked dog 3.7 mi [T] saw geese & cranes flying, heard lots of songbirds ~ spring is here!
2) 1:01 walked dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
3) 1:19 walked dog 4.7 mi [Sun.] ave. pace 16:51 yay
4) 1:15 walked dog 4.21 mi [M] started a.m. walks again
MTD 5hr 55min [goal 30 hours]
May dog walk 20.32 miles / tracker 34.95 miles [100 Miles in May fundraising challenge] / 0X x-trainApril 23hr 23min / 74.16 dog walk miles / 4X x-train
March 26hr 16min / 83.02 dog walk/treadmill miles / 3X x-train
February 20hr 35min / 54.18 dog walk/treadmill miles / 7X x-train
January 17hr 26min / 29.67 dog walk/treadmill miles / 3X x-train2 -
May goal: 30 hours
May 1: 60 min. HIIT with Lily + 60 min. walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
May 4: 55 min. fast walking
May 5: 60 min. Tabata with Lily + 40 min. fast walking
7 / 301 -
60 min's cardio
5.5 / 24+1 -
5.5 / 24+0
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Goal 24hrs (1440min)
May 1 - 0
May 2 - 0
May 3 - 0
May 4 - 0
May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog
63/14401 -
TY @JDMac82 - just know you’ve made a huge difference in my life.
May
1- 81 walk
2- 84 walk
3- 64
4- 109
5-87
6-
7-0 -
Goal: 40hrs
Will try to keep a schedule of 3 days strength alternating with 3 days cardio + 1 "rest" day (walks, bike tours, maybe hiking 🤞)
ETA: started a new strength schedule, M&S 4d
Ideally, I'll go to bed earlier and do my main workout in the morning. This is my May resolution 🤫😎😃.4/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h
4/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk
4/3: Day1 M&S 4d + 90min 🚴♀️ tour w my boys
4/4: Day2 M&S 4d + 40min run w. boys on their 🚴♂️
4/5: 75 min bike w my boy + 45 min Tabata, yeah!
Total: 9:45 h
1 -
May 1: 20 minutes of yoga, 60 minute walk
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
May 4: 20 minutes yoga, rest day
May 5: 20 minutes yoga, 60 minutes cutting and stacking wood
May 6: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical0 -
May Goal: 36 hours (2160 minutes; 540/week)
May 1 Fri: 78mins- comb. of treadmill and neighborhood walking(2082 to go)
May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
May 3 Sun: 109mins walking (1853 to go)
May 4 Mon: 56mins walking (1797 to go)
May 5 Tues: 43mins walking (1754 to go)1 -
30 min cardio
6 / 24+1 -
1) 1:14 walked dog 4.23 mi [F]6) 1:14 walked dog 4.24 mi [W]
2) 1:01 walked dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
3) 1:19 walked dog 4.7 mi [Sun.] ave. pace 16:51 yay
4) 1:15 walked dog 4.21 mi [M] started a.m. walks again
5) 1:06 walked dog 3.7 mi [T] saw geese & cranes flying, heard lots of songbirds ~ spring is here!
MTD 7hr 9min [goal 30 hours]
May dog walk 24.56 miles / tracker 41.82 miles [100 Miles in May fundraising challenge] / 0X x-trainApril 23hr 23min / 74.16 dog walk miles / 4X x-train
March 26hr 16min / 83.02 dog walk/treadmill miles / 3X x-train
February 20hr 35min / 54.18 dog walk/treadmill miles / 7X x-train
January 17hr 26min / 29.67 dog walk/treadmill miles / 3X x-train0 -
May Goal: 50 hours (3,000 minutes)
May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)
May 4: 100 minutes walking (2,600 to go)
May 5: 130 minutes walking (2,470 to go)
Added 70 more
May 6: 100 minutes walking (2,300 to go)1 -
60 min's lifting
7 / 24+1 -
May 4: Yoga (60), dog walk (20) =80m
May 5: Stationary bike/increasing intervals (25), dog walk (20)=45m
May 6: Indoor flatwork (my horse/trot-canter work) 45m
(170/1440)0 -
May Goal: 36 hours (2160 minutes; 540/week)
May 1 Fri: 78mins- comb. of treadmill and neighborhood walking(2082 to go)
May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
May 3 Sun: 109mins walking (1853 to go)
May 4 Mon: 56mins walking (1797 to go)
May 5 Tues: 43mins walking (1754 to go)
May 6 Wedn: 59mins walking (1695 to go)1 -
Goal 24hrs (1440min)
May 1 - 0
May 2 - 0
May 3 - 0
May 4 - 0
May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog
May 6 - 150min mowing lawn using push mower
213/14401 -
30 mins cardio
7.5 / 24+1 -
Goal: 40hrs
Current schedule: 4 days strength 🏋️♀️ (M&S 4d dumbbells only) and 3 days cardio (tabata&hiit videos, 🚴♀️, walks, 🏃♀️). U name it, I do it 🤨 🤷♀️
May resolution 🤫: go to bed earlier and do my main workout in the morning. (So far, a mess!!! 😟)4/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h
4/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk
4/3: Day1 M&S 4d + 90min 🚴♀️ tour w my boys
4/4: Day2 M&S 4d + 40min run w. boys on their 🚴♂️
4/5: 75 min bike w my boy + 45 min Tabata, yeah!
4/6: Day3 M&S 4d + 45 min bike <-> grocery
Total: 11 h
3 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
Friday, 1 May 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 May 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 May 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 5 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 6 May 2020 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 7 May 2020 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly May
Walking Distance (km): 27.5
Walking Time (min): 308.0
Cycling Distance (km): 17.4
Cycling Time (min): 60.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 44.9
Total Distance (miles): 27.9
Total Time (min): 368.0
Total Time (hr): 6:08:001 -
May 1: 20 minutes of yoga, 60 minute walk
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
May 4: 20 minutes yoga, rest day
May 5: 20 minutes yoga, 60 minutes cutting and stacking wood
May 6: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 7: 20 minutes yoga, 60 minute walk1 -
May Goal: 50 hours (3,000 minutes)
May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)
May 4: 100 minutes walking (2,600 to go)
May 5: 130 minutes walking (2,470 to go)
Added 70 more
May 6: 100 minutes walking (2,300 to go)
May 7: 100 minutes walking (2,200 to go)2 -
May goal: 30 hours
May 1: 60 min. HIIT with Lily + 60 min. walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
May 4: 55 min. fast walking
May 5: 60 min. Tabata with Lily + 40 min. fast walking
May 6: 60 min. functional core + 30 min. fast walking
May 7: 30 min. cardio, plank and callanetics + over 60 min. fast walking
10 / 302 -
05/04 Dumbbell HIIT Workout and bicycling 64 min
05/05 Kettlebell Workout & cycling 76 min
05/06 Aerobics, Abs & walking 130 min
05/07 Dumbbell Metcon workout & Hula hooping 40 min
Total to date -656 min or 10.9 hrs
3 -
May Goal: 36 hours (2160 minutes; 540/week)
May 1 Fri: 78mins- comb. of treadmill and neighborhood walking(2082 to go)
May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
May 3 Sun: 109mins walking (1853 to go)
May 4 Mon: 56mins walking (1797 to go)
May 5 Tues: 43mins walking (1754 to go)
May 6 Wedn: 59mins walking (1695 to go)
May 7 Thurs: 83mins walking (1612 to go)1
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