24 Hours of Exercise per Month Challenge - MAY 2020

JDMac82

Here's the 24 hour challenge thread for MAY. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10790672/24-hours-of-exercise-per-month-challenge-april-2020/p10

Queen_of_Lean

Hi there, I'm joining the challenge for the first time! 😊

May goal: 30 hours

My plan: After the lockdown, I've been doing home workouts 5 times a week and in addition I fast walk for 30 min. every evening. Therefore, my plan for May is 1-hour workouts 4 times a week + 30 min. fast walking daily.

Wish you all one great May! 🌞

KJLaMore

Thanks for keeping the thread going! Ready to put in my hours for May. I am going for 40 again. I think, now that it is spring and there is a lot to be done outside, I should be able to meet 40 pretty easily.

May 1: 20 minutes of yoga, 60 minute walk

TracyNew75

05/01/20 Kettlebell workout 26 min

Hope you all have a great Friday!

caloricus

Goal: 24 hours (1440 minutes)

5/1 - 55 min cardio so far


Total MTD: 55 minutes

dewit

Ty, @JDMac82❣ It's been really helpfull and motivating to have somewhere to report in April and to keep track of my workouts. I also made some friends along the way 🌻. I like it that this thread is updated regularly, but ppl dont get chatty. 👍

I'll go for 40hrs in May. Will try to keep a schedule of 3 days strength alternating with 3 days cardio + 1 "rest" day (walks, bike tours, maybe hiking 🤞)

Ideally, I'll go to bed earlier and do my main workout in the morning. This is my May resolution 🤫😎😃.

JDMac82

60 min's cardio

1 / 24+

Queen_of_Lean

May 1: 60 min. HIIT with Lily workout + 60 min. walking

2 / 30

MinTheKitCat

Yay! I’m going to shoot for 24 hrs of strength training/conditioning (HIIT, Weightlifting, yoga) and keep my walks/step goals separate. Thank you for doing this!

mrsjhardin

May Goal: 50 hours (3,000 minutes)

May 1: 60 minute walk (2,940 to go)

nsgmom04

I'm in again. Thank u for keeping this thread.

Goal 24hrs (1440min)
May 1 - none

cschmitz110515

Thanks for keeping this challenge going! I have also joined a 100 Miles in May fundraising challenge.

1) 1:14 walked dog 4.23 mi [F]

MTD 1hr 14min [goal 30 hours]
May 4.23 miles / 0X x-train

April 23hr 23min / 74.16 miles / 4X x-train
March 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train

dewit

Goal: 40hrs
Will try to keep a schedule of 3 days strength alternating with 3 days cardio + 1 "rest" day (walks, bike tours, maybe hiking 🤞)

Ideally, I'll go to bed earlier and do my main workout in the morning. This is my May resolution 🤫😎😃.

4/1: 45 min HasFit tabata (loved it) +
a long walk, I'll say 1 3/4h

Total: 2:30 h

Queen_of_Lean

May goal: 30 hours

May 1: 60 min. HIIT with Lily workout + 60 min. walking
May 2: 20 min. plank and callanetics + 50 min. fast walking

3 / 30

mrsjhardin

May Goal: 50 hours (3,000 minutes)

May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)

dewit

Goal: 40hrs
Will try to keep a schedule of 3 days strength alternating with 3 days cardio + 1 "rest" day (walks, bike tours, maybe hiking 🤞)

Ideally, I'll go to bed earlier and do my main workout in the morning. This is my May resolution 🤫😎😃.

4/1: 45 min HasFit tabata (loved it) +
a long walk, I'll say 1 3/4h

4/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk

Total: 4:30 h

JDMac82

60 min's hiking

2 / 24+

KJLaMore

May 1: 20 minutes of yoga, 60 minute walk
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds

Machka9

Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes

Friday, 1 May 2020 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 May 2020 … 5.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 May 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


2020 Monthly May
Walking Distance (km): 14.5
Walking Time (min): 153.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0

Totals
Total Distance (km): 14.5
Total Distance (miles): 9.0
Total Time (min): 153.0
Total Time (hr): 2:33:00


Lots of walking and thinking.

Queen_of_Lean

May goal: 30 hours

May 1: 60 min. HIIT with Lily + 60 min. walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking

4.5 / 30

MadisonMolly2017

TY @JDMac82 - just know you’ve made a huge difference in my life.

May
1- 81 walk
2- 84 walk
3-
4-
5-
6-
7-

mrsjhardin

May Goal: 50 hours (3,000 minutes)

May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)

cschmitz110515

1) 1:14 walked dog 4.23 mi [F]
2) 1:01 walked dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
3) 1:19 walked dog 4.7 mi [Sun.] ave. pace 16:51 yay

MTD 3hr 34min [goal 30 hours]
May dog walk 12.41 miles / tracker 23.23 miles [100 Miles in May fundraising challenge] / 0X x-train

April 23hr 23min / 74.16 miles / 4X x-train
March 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train

JDMac82

120 min's yard work / landscaping

4 / 24+

nsgmom04

Goal 24hrs (1440min)
May 1 - 0
May 2 - 0
May 3 - 0

KJLaMore

May 1: 20 minutes of yoga, 60 minute walk
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
May 4: 20 minutes yoga, rest day

TracyNew75

05/01 80 min bike ride
05/02 127 min - cardio, strength & walking
05/03 113 min - Aerobics, ab workout, walking and bicycling

Total to date = 346 min or 5.75 hours

caloricus

Goal: 24 hours (1440 minutes)

5/1 - 55 min cardio (walk 55 minutes)
5/2 - 90 min cardio (walk 90 minutes)
5/3 - 85 min cardio (walk 75-10 min)


Total MTD: 3 hours 50 minutes

dewit

Goal: 40hrs
Will try to keep a schedule of 3 days strength alternating with 3 days cardio + 1 "rest" day (walks, bike tours, maybe hiking 🤞)

ETA: started a new strength schedule, M&S 4d

Ideally, I'll go to bed earlier and do my main workout in the morning. This is my May resolution 🤫😎😃.

4/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h

4/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk

4/3: Day1 M&S 4d + 90min 🚴‍♀️ tour w my boys
4/4: Day2 M&S 4d + 40min run w. boys on their 🚴‍♂️

Total: 7:45 h

cschmitz110515

1) 1:14 walked dog 4.23 mi [F]
2) 1:01 walked dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
3) 1:19 walked dog 4.7 mi [Sun.] ave. pace 16:51 yay

4) 1:15 walked dog 4.21 mi [M] started a.m. walks again

MTD 4hr 49min [goal 30 hours]
May dog walk 16.62 miles / tracker 28.55 miles [100 Miles in May fundraising challenge] / 0X x-train

April 23hr 23min / 74.16 dog walk miles / 4X x-train
March 26hr 16min / 83.02 dog walk/treadmill miles / 3X x-train
February 20hr 35min / 54.18 dog walk/treadmill miles / 7X x-train
January 17hr 26min / 29.67 dog walk/treadmill miles / 3X x-train

Queen_of_Lean

May goal: 30 hours

May 1: 60 min. HIIT with Lily + 60 min. walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
May 4: 55 min. fast walking

5.5 / 30