24 Hours of Exercise per Month Challenge - APRIL 2020
Replies
-
120 mins cardio
17.5 / 24+2 -
April 1: 20 minutes yoga, 60 minute walkApril 13: rest
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
4/12 - 60 min cardio (walk 60 minutes)
4/13 - 15 min cardio (walk 15 minutes)
4/14 - 10 min cardio (walk 10 minutes)
4/15 - 95 min cardio (walk 20-75 min)
4/16 - 120 min cardio (walk 30-90 min)
4/17 - 85 min cardio (walk 85 minutes)
Total MTD: 20 hours 20 minutes1 -
Well, it shouldn't be hard to beat March's total.
4/01 60 min ( 60/1440)
4/02 60 min (120/1440)
4/03 30 min (150/1440)
4/04 60 min (210/1440)
4/05 30 min (240/1440)
4/06 20 min (260/1440)
4/07 20 min (280/1440)
4/08 20 min (300/1440)
4/09 20 min (320/1440)
4/10 45 min (365/1440)
4/11 45 min (410/1440)
4/12 45 min (455/1440)
4/13 45 min (500/1440)
4/14 45 min (545/1440)
4/15 45 min (590/1440)
4/16 45 min (635/1440)
4/17 15 min (650/1440)
1 -
60 min's cardio
18.5 / 24+2 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
4/12 - 60 min cardio (walk 60 minutes)
4/13 - 15 min cardio (walk 15 minutes)
4/14 - 10 min cardio (walk 10 minutes)
4/15 - 95 min cardio (walk 20-75 min)
4/16 - 120 min cardio (walk 30-90 min)
4/17 - 85 min cardio (walk 85 minutes)
4/18 - 80 min cardio (walk 80 minutes)
Total MTD: 21 hours 40 minutes1 -
1) 1:09 walked dog 3.92 mi [W]17) 1:01 walked dog 3.37 mi [F]
2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
3) 1:04 walked dog 3.52 mi [F]
4) rest day [Sat.]
5) 1:13 walked dog 4.2 mi [Palm Sunday]
6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
7) 1:05 walked dog 3.65 mi [T] Light rain falling
8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
9) rest day [R] crap weather
10) 1:25 walked dog 4.84 mi [Good Friday]
11) 1:07 walked dog 3.66 mi [Sat.]
12) rest day (rainy & windy) [Easter]
13) 0:58 walked dog 3.21 mi [M] (cold & windy)
14) 0:24 x-trained (circuit/weights) [T] (cold & windy & snow showers) / light house cleaning
15) 1:17 walked dog 4.2 mi [W]
16) 1:21 walked dog 4.61 mi [R] lots of birds singing
18) rest day (very windy) [Sat.]
19) 1:17 walked dog 4.36 [Sun.]
MTD 16hr 23min
April 53.47 miles / 2X x-trainMarch 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train0 -
180 min's yardwork
21.5 / 24+2 -
April 1 68 min walk - faster than usual!
April 2. 78 min walk - “. “
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
April 11 104 hike mountain
April 12 109 mostly flat
April 13. 63 slope but HR was much higher
I walk Much faster with fast music
Total so far: 19:32
April 14. 75 min walk
April 15 83 min walk
April 16 85 min hills
April 17 93 min flat-ish
April 18 117 min steep
April 19 141 min ultra hard/steep/long
1 -
April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking1 -
I don't think I have posted all month so here it is all at one time.
1st - 80 min- Cardio with hand weights, hula hooping, and walking
2nd- 87 min -hula hooping, ab workout, circuit training and cycling
3rd- 95 min - low impact aerobics, cycling
4th - 161 min - circuit training, ab work, hula hooping, walking and cycling
5th - 75 min - walking and cycling
6th- 97 min - hula hooping, ab workout, circuit training, walking
7th - 45 min aerobics
8th - 28 min kettlebell workout
9th - 70 min - metcon workout, abs, cycling
10th - 115 min - metcon , low impact aerobics with hand weights, cycling
11th - 57 min aerobics and cardio abs
12th - 119 min walking and cycling
13th - circuit training and cycling - 95 min
14th - 32 min tabata cardio & HIIT strength
15th - 133 min circuit training, abs, cycling and walking
16th - 69 min - cardio/balance/strength workout and cycling
17th - 150 min- dumbbell HIIT workout, hula hooping, abs, cycling and walking
18th - kettlebell workout and cycling - 87 min
19th - 125 min - running, walking and cycling
20th- 26 min- circuit training
Total min = 1746
29 hours
2 -
Well, it shouldn't be hard to beat March's total.
4/01 60 min ( 60/1440)
4/02 60 min (120/1440)
4/03 30 min (150/1440)
4/04 60 min (210/1440)
4/05 30 min (240/1440)
4/06 20 min (260/1440)
4/07 20 min (280/1440)
4/08 20 min (300/1440)
4/09 20 min (320/1440)
4/10 45 min (365/1440)
4/11 45 min (410/1440)
4/12 45 min (455/1440)
4/13 45 min (500/1440)
4/14 45 min (545/1440)
4/15 45 min (590/1440)
4/16 45 min (635/1440)
4/17 15 min (650/1440)
4/18 45 min (695/1440)
4/19 00 min (695/1440) (pretty much napped all day)
4/20 45 min (740/1440) 12 hours
1 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 2 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 1 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
Total to date: 26 hrs 15 min
Happy so far
2 -
30 min's cardio
22 / 24+1 -
Goal: 14 hours (840 minutes)
4/1 - started late in month. Not counting steps at work (work as nurse) or steps cleaning house, mowing yard, etc
4/2 - ditto
4/3 - ditto
4/4 - ditto
4/5 - ditto
4/6 - ditto
4/7 - ditto
4/8 - ditto
4/9 - ditto
4/10 - ditto
4/11 - ditto
4/12 - ditto
4/13 - ditto
414 - ditto
4/15 - ditto
4/16 - ditto
4/17 - ditto
4/18 - ditto
4/19 - ditto
4/20 - 19 min "jogging/walking"
Total 19/8401 -
April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
04/20/20 - additional 40 min bike ride
04/21/20 - 40 min of abs, walking and running
Total to date - 1846 min or 30.75 hours3 -
Goal: 24 hours (1440 minutes)
4/1 - 40 min cardio (walk 15-25 min)
4/2 - 140 min cardio (walk 40-100 min)
4/3 - 40 min cardio (walk 40 minutes)
4/4 - 60 min cardio (walk 40-20 min)
4/5 - 20 min cardio (walk 20 minutes)
4/6 - 60 min cardio (walk 40-20 min)
4/7 - 90 min cardio (walk 90 minutes)
4/8 - 60 min cardio (walk 2 x 30 min)
4/9 - 110 min cardio (walk 2 x 55 min)
4/10 - 100 min cardio (walk 100 minutes)
4/11 - 115 min cardio (walk 115 minutes)
4/12 - 60 min cardio (walk 60 minutes)
4/13 - 15 min cardio (walk 15 minutes)
4/14 - 10 min cardio (walk 10 minutes)
4/15 - 95 min cardio (walk 20-75 min)
4/16 - 120 min cardio (walk 30-90 min)
4/17 - 85 min cardio (walk 85 minutes)
4/18 - 80 min cardio (walk 80 minutes)
4/19 - 120 min cardio (walk 120 minutes)
4/20 - 60 min cardio (walk 60 minutes)
Total MTD: 24 hours 40 minutes2 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
Total to date: 27 hrs 45 min
1 -
60 min's HITT / PLYO / Cardio Circuit
23 / 24+1 -
April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
04/21/20 35 minute bike ride
04/22/20 33 min Kettlebell workout
Total 1914 min or 31.9 hours
3 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
Total to date: 28 hrs 45 min
0 -
MadisonMolly2017 wrote: »April 1 68 min walk - faster than usual!
April 2. 78 min walk - “. “
So far: 146 min or 2hr 26 min
April 3 86 min hills, fast! 17 mins/mile [shocked - I think that’s my fastest]
Apr 4
Walk with some smaller hills, rain, a bit fatigued
April 5 68 min walk
April 6
114 min walk in baylands- great geese, clouds, quiet
April 7. 85
April 8. 122
April 9 95 mins
April 10 79 mins
April 11 104 hike mountain
April 12 109 mostly flat
April 13. 63 slope but HR was much higher
I walk Much faster with fast music
Total so far: 19:32
April 14. 75 min walk
April 15 83 min walk
April 16 85 min hills
April 17 93 min flat-ish
April 18 117 min steep
April 19 141 min ultra hard/steep/long
April 20 52 min flat
April 21 62 min flat
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 300 -
180 min's cardio
26 / 24+2 -
Goal: 14 hours (840 minutes)
4/1 - started late in month. Not counting steps at work (work as nurse) or steps cleaning house, mowing yard, etc
4/2 - ditto
4/3 - ditto
4/4 - ditto
4/5 - ditto
4/6 - ditto
4/7 - ditto
4/8 - ditto
4/9 - ditto
4/10 - ditto
4/11 - ditto
4/12 - ditto
4/13 - ditto
414 - ditto
4/15 - ditto
4/16 - ditto
4/17 - ditto
4/18 - ditto
4/19 - ditto
4/20 - 19 min "jogging/walking"
4/21 - none
4/22 - 25min stationary bike; 25min walk/jog
Total 69/8401 -
April 1: 20 minutes yoga, 60 minute walkApril 20: 20 minutes yoga, rest (ttd: 25 hours)
April 2: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 3: 20 minutes yoga, 60 minute walk
April 4: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 5: 20 minutes yoga, 30 minute strength, 30 minute elliptical
April 6: rest
April 7: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 9: 20 minutes yoga, 60 minute walk
April 10: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 11: 20 minutes yoga, 90 minutes hiking
April 12: 20 minutes yoga, 90 minutes hiking (ttd: 15 hours 40 minutes)
April 13: rest
April 14: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 15: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 16: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 19: 20 minutes yoga, 120 minutes hiking
April 21: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 22: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
April 23: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
April 23rd - 48 minute workout- Hula hooping, abs and 28 min strength/cardio metcon.
Total to date - 1962 min or 32.7 hours3 -
1) 1:09 walked dog 3.92 mi [W]20) rest day [M] worked in office ~ thunderstorms in evening
2) 1:44 walked virtual Badger State Brewing 10K with dog ave. pace 16:33 [not my usual race pace but don't usually walk races w/ my dog & no other participants]
3) 1:04 walked dog 3.52 mi [F]
4) rest day [Sat.]
5) 1:13 walked dog 4.2 mi [Palm Sunday]
6) 1:05 walked dog 3.64 mi [M] Saw turkey cross road & 2 mallard ducks swimming in rain-filled ditch
7) 1:05 walked dog 3.65 mi [T] Light rain falling
8) 0:23 x-trained (circuit/weights) [W] / light house cleaning
9) rest day [R] crap weather
10) 1:25 walked dog 4.84 mi [Good Friday]
11) 1:07 walked dog 3.66 mi [Sat.]
12) rest day (rainy & windy) [Easter]
13) 0:58 walked dog 3.21 mi [M] cold & windy
14) 0:24 x-trained (circuit/weights) [T] cold & windy & snow showers / light house cleaning
15) 1:17 walked dog 4.2 mi [W]
16) 1:21 walked dog 4.61 mi [R] lots of birds singing
17) 1:01 walked dog 3.37 mi [F]
18) rest day (very windy) [Sat.]
19) 1:17 walked dog 4.36 mi [Sun.]
21) 1:11 walked dog 4 mi [T] back to work from home
22) 0:25 x-trained (circuit/weights) [W] cold & windy / light house cleaning
23) rest day [R] more cold & breezy & damp
MTD 17hr 59min
April 57.47 miles / 3X x-trainMarch 26hr 16min / 83.02 miles / 3X x-train
February 20hr 35min / 54.18 miles / 7X x-train
January 17hr 26min / 29.67 miles / 3X x-train0 -
Goal: 30 hrs4/1: 45min HIIT (Janette Jenkins)
4/2: 45min Day 1 of GBC + 60min walking
4/3: 30min Tabata + 75min run (10k)
4/4: 90min 🚴♂️ w. kids + 15min Lazy Girl w. Dupre + planks + cleaning the basement 😄
4/5: 60min 🚴♂️ + 30min 🏋️♀️ (dumbbell), w. interruptions 😐
4/6: (technically the next day 😣) 45min HIIT
4/7: 30+min Day 1 of GBC + 90+min walk.
4/8: 30min 🚴♂️ + 20min "aerobic" (4 min planks, 10 min resistance band, 7 mins to stronger abs).
4/9: about 45 min. Day 2 of GBC + 45 min quick walk w. hubs 😍. Cleaning&cooking, too
4/10: 40 min run, 5 min planks and lots of housework
4/11: 1:45 cleaning + 30 min workout
4/12: 1:45+ of family walking + 45 min Day 1 of GBC
4/13: 30 min circuit + 30 min walk
4/14: 45 min strength. Day 2 of GBC
4/15: 45 min biking + 15 min walking
4/16: 20 min strenght, half of Day 1 of GBC
4/17: 60 min biking with the boys
4/18: I'll say 2hrs, because I was on my feet all day, cleaning&cooking
4/19: 45 min Day 2 of GBC
4/20: 45 min workout (Tabata + Dupre's booty workout) + 45 min biking
4/21: 45 min strength (Day 1 of GBC) + 45 min quick walk
4/22: 30 min HIIT and 37 min run
4/23: 45 min strength + 30 min various cardio
Total to date: 30 hrs 🥳
0
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