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24 Hours of Exercise per Month Challenge - FEBRUARY 2020
Replies
-
02/27 50 min of strength training, 20 min walk, total =70 min
Total to date- 24.5 hours, 1472 min2 -
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440) X
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440) X
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
2/17 20 min - (465/1440)
2/18 20 min - (485/1440)
2/19 25 min - (510/1440)
2/20 20 min - (530/1440)
2/21 00 min - (530/1440) X
2/22 60 min - (590/1440)
2/23 45 min - (635/1440)
2/24 45 min - (680/1440)
2/25 45 min - (725/1440) * 12 hours
2/26 20 min - (745/1440)
2/27 60 min - (805/1440)
2 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
TTD: 20.35 hrs. (1,221 min.)2 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
18: 45 min treadmill / 30 min bicycle = - 420 calories
19: none today due to work schedule
20: 40 min treadmill / 25 min bicycle = -526 calories
20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
21: 35 min treadmill / 35 min bicycle = -515 calories
22: 35 min treadmill / 35 min bicycle = -525 calories
23: 55 min treadmill / 35 min bicycle = -723 calories
24: 25 min treadmill / 45 min bicycle = -754 calories
25: 16 min treadmill / 59 min bicycle = -756 calories
26: 53 min bicycle = -600 calories
27: 20 min treadmill / 45 min bicycle = -630 calories
TTD 26h 35m2 -
Feb 26 - 0
Feb 27 - 60 mins bike (NEW PR 19.13 miles) 😃
1933 mins / 2880 = 32.22 hours2 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 1hr (strength)
2/26- 1hr (spin)
___________
Total= 46 hours
I’m babying a strained muscle in my neck, hoping to recover quick. I’m just going to modify for know.
3 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 28: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 27: 20 minutes of yoga, slept in *yawn*2 -
02/28/20 - 45 min aerobics, 20 min walk-65min total
Total to date 25.6 hours, 1537 min2 -
1) 0:56 walked dog 2.98 mi [Sat.]27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
MTD 18hr 18min0 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength
TTD: 22.45 hrs. (1,347 min.)1 -
]Feb 1-6
79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills
Feb 7-12
61,149 , 72, 71, 92,
Feb 12 8,411 steps, forgot phone charger
Feb 13 3,442 steps ditto
Feb 14 76 min
Feb 15 113 min
Average Feb 1-15: 154,650 steps
71.6 miles
Feb 1-Feb 21
25 hrs exercise
207,511 steps
Feb 1-27 32hr 11 mins
259,410 steps
118.5 miles1 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 2hrs (1hr Pilates & 1hr spin)
2/26- 1hr (strength)
2/27- 1hr (spin)
2/28- 1hr (cardio & strength intervals)
___________
Total= 49 hours
WOWZA! I’m going to hit 50!!!!!!!! Exactly 50hrs, amazing.2 -
1) 0:56 walked dog 2.98 mi [Sat.]28) 1:08 walked dog 3.77 mi [after work]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes].
MTD 19hr 26min2 -
60 min's cardio and 60 min's lifting
29 / 24+3 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 2hrs (1hr Pilates & 1hr spin)
2/26- 1hr (strength)
2/27- 1hr (spin)
2/28- 1hr (cardio & strength intervals)
___________
Total= 49 hours
WOWZA! I’m going to hit 50!!!!!!!! Exactly 50hrs, amazing.
You might be my hero!!!
1 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 29: 20 minutes of yoga, 60 minute walk
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 27: 20 minutes of yoga, slept in *yawn*
Feb 28: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
32 hours and 20 minutes. Nice total for a short month!2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Thursday, 13 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Friday, 14 February 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Saturday, 15 February 2020 … 1.3 km walking + 14.3 km cycling + 2.6 km rowing + 0 flights of stairs
Sunday, 16 February 2020 … 0.0 km walking + 21.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 February 2020 … 7.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Tuesday, 18 February 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + Pilates
Wednesday, 19 February 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 40 flights of stairs
Thursday, 20 February 2020 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 21 February 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 22 February 2020 … 2.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 February 2020 … 0.0 km walking + 25.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 February 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Tuesday, 25 February 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Wednesday, 26 February 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Thursday, 27 February 2020 … 6.8 km walking + 21.7 km cycling + 0.0 km rowing + 25 flights of stairs
Friday, 28 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Saturday, 29 February 2020 … 2.6 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly February
Walking Distance (km): 70.9
Walking Time (min): 882.1
Cycling Distance (km): 173.5
Cycling Time (min): 591.7
Flights Stairs Climbed Number: 513.0
Flights Stairs Climbed Time (min): 410.4
Rowing Distance (km): 4.2
Rowing Time (min): 26.0
Other Distance: 0.0
Other Time: 180.0
Totals
Total Distance (km): 248.6
Total Distance (miles): 154.5
Total Time (min): 2090.3
Total Time (hr): 34:50:16
Almost doubled what I did last year!!
2 -
30 min's cardio and 30 min's aerobics
30 / 24+2 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength
2/29: 43 min. walking indoors
February Total: 23.17 hrs. (1,390 min.)
Started the challenge on 2/10 with a prorated goal of 16 hours. Exceeded that by 7 hours - I'm very pleased! Thanks for a fantastic motivator!2 -
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440) X
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440) X
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
2/17 20 min - (465/1440)
2/18 20 min - (485/1440)
2/19 25 min - (510/1440)
2/20 20 min - (530/1440)
2/21 00 min - (530/1440) X
2/22 60 min - (590/1440)
2/23 45 min - (635/1440)
2/24 45 min - (680/1440)
2/25 45 min - (725/1440) * 12 hours
2/26 20 min - (745/1440)
2/27 60 min - (805/1440)
2/28 20 min - (825/1440)
2/29 20 min - (845/1440)
14 hours. I wanted to beat January, and I did. I wanted to get at least 12 hours, and I did. I wanted to move at least 3 days a week, and I did.
OP, thanks so much for this thread! Looking forward to March!2 -
@Robinmuzik lol thank you! I’m a gardener so winter in the North East means I’ve got lots of down time. It’s a luxury to have the time workout this much.1
-
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 2hrs (1hr Pilates & 1hr spin)
2/26- 1hr (strength)
2/27- 1hr (spin)
2/28- 1hr (cardio & strength intervals)
2/29- 1hr (kickboxing)
___________
Total= 50 hours!!!!!
4 -
1) 0:56 walked dog 2.98 mi [Sat.]29) 1:09 walked dog 3.92 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes]
28) 1:08 walked dog 3.77 mi [after work].
MTD 20hr 35min4 -
Well I didn’t hit the goal I set for this month because life got in the way, but still aiming for 48 next month.
1 February Challenge
Goal 48 hours/month
Feb 1 - Rest
Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
Feb 4 ——-
Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
Feb 7 - 60 mins bike, 15 mins elliptical
Feb 8 - 90 mins house cleaning and 30 mins calisthenics
Feb 9 - 60 mins walk
Feb 10 - sick
Feb 11 - 50 mins bike, 10 mins elliptical, 30 mins calisthenics
Feb 12 - 30 mins bike, 14 mins elliptical, 30 mins calisthenics
Feb 13 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
Feb 14 - 60 mins bike
Feb 15 - 65 mins beach walk, 30 mins vigorous calisthenics
Feb 16 - 99 mins AM beach walk, 60 mins bike, 30 mins treadmill, 30 mins calisthenics
Feb 17 - 20 mins elliptical, 25 mins bike
Feb 18 - 30 mins calisthenics
Feb 19 - 30 mins elliptical, 25 mins bike, 30 mins treadmill
Feb 20 - 1 hour indoor bike NEW PR of 19.06 miles!!! 😂🤗🤪❣️15 mins treadmill, 30 mins calisthenics
Feb 21 - 30 mins calisthenics
Feb 22 - 44 mins biking
Feb 23 - 66 mins AM beach walk, 45 mins bike, 15 mins elliptical, 15 mins calisthenics
Feb 24 - nope
Feb 25 - 38 mins bike, 20 mins treadmill walk, 10 mins elliptical
Feb 26 - 0
Feb 27 - 60 mins bike (NEW PR 19.13 miles) 😃
Feb 28 - 89 mins beach walk
Feb 29 - 0
2022 mins / 2880 = 33.7 hours
2 -
MadisonMolly2017 wrote: »]Feb 1-6
79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills
Feb 7-12
61,149 , 72, 71, 92,
Feb 12 8,411 steps, forgot phone charger
Feb 13 3,442 steps ditto
Feb 14 76 min
Feb 15 113 min
Average Feb 1-15: 154,650 steps
71.6 miles
Feb 1-Feb 21
25 hrs exercise
207,511 steps
Feb 1-27 32hr 11 mins
259,410 steps
118.5 miles
Feb 1-29
34:40 + two missed workouts due to forgetting power cord
275,891 steps
126 miles
See you in March!!2 -
02/29/20 62 min of cardio
Total for Feb = 26.65 hours or 1599 min3
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