We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
24 Hours of Exercise per Month Challenge - FEBRUARY 2020
Replies
-
02/27 50 min of strength training, 20 min walk, total =70 min
Total to date- 24.5 hours, 1472 min2 -
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440) X
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440) X
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
2/17 20 min - (465/1440)
2/18 20 min - (485/1440)
2/19 25 min - (510/1440)
2/20 20 min - (530/1440)
2/21 00 min - (530/1440) X
2/22 60 min - (590/1440)
2/23 45 min - (635/1440)
2/24 45 min - (680/1440)
2/25 45 min - (725/1440) * 12 hours
2/26 20 min - (745/1440)
2/27 60 min - (805/1440)
2 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
TTD: 20.35 hrs. (1,221 min.)2 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -75 calories
06: 50 min treadmill -312 calories
07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
08: 85 min treadmill -516 calories I'm back!!
09: 30 min gazelle -50 calories
10: 80 min treadmill -525 calories
11: 25 min treadmill -161 calories
12: 65 min treadmill -388 calories
13: 40 min treadmill -246 calories
14: 51 min treadmill -325 calories
15: 51 min treadmill -325 calories
16: 35 min treadmill / 10 min bicycle = -425 calories
17: 30 min treadmill / 30 min bicycle = - 420 calories
18: 45 min treadmill / 30 min bicycle = - 420 calories
19: none today due to work schedule
20: 40 min treadmill / 25 min bicycle = -526 calories
20: 30 min treadmill / 25 bicycle = -374 calories worked out twice today
21: 35 min treadmill / 35 min bicycle = -515 calories
22: 35 min treadmill / 35 min bicycle = -525 calories
23: 55 min treadmill / 35 min bicycle = -723 calories
24: 25 min treadmill / 45 min bicycle = -754 calories
25: 16 min treadmill / 59 min bicycle = -756 calories
26: 53 min bicycle = -600 calories
27: 20 min treadmill / 45 min bicycle = -630 calories
TTD 26h 35m2 -
Feb 26 - 0
Feb 27 - 60 mins bike (NEW PR 19.13 miles) 😃
1933 mins / 2880 = 32.22 hours2 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 1hr (strength)
2/26- 1hr (spin)
___________
Total= 46 hours
I’m babying a strained muscle in my neck, hoping to recover quick. I’m just going to modify for know.
3 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 28: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 27: 20 minutes of yoga, slept in *yawn*2 -
02/28/20 - 45 min aerobics, 20 min walk-65min total
Total to date 25.6 hours, 1537 min2 -
1) 0:56 walked dog 2.98 mi [Sat.]27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
MTD 18hr 18min0 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength
TTD: 22.45 hrs. (1,347 min.)1 -
]Feb 1-6
79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills
Feb 7-12
61,149 , 72, 71, 92,
Feb 12 8,411 steps, forgot phone charger
Feb 13 3,442 steps ditto
Feb 14 76 min
Feb 15 113 min
Average Feb 1-15: 154,650 steps
71.6 miles
Feb 1-Feb 21
25 hrs exercise
207,511 steps
Feb 1-27 32hr 11 mins
259,410 steps
118.5 miles1 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 2hrs (1hr Pilates & 1hr spin)
2/26- 1hr (strength)
2/27- 1hr (spin)
2/28- 1hr (cardio & strength intervals)
___________
Total= 49 hours
WOWZA! I’m going to hit 50!!!!!!!! Exactly 50hrs, amazing.2 -
1) 0:56 walked dog 2.98 mi [Sat.]28) 1:08 walked dog 3.77 mi [after work]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes].
MTD 19hr 26min2 -
60 min's cardio and 60 min's lifting
29 / 24+3 -
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 2hrs (1hr Pilates & 1hr spin)
2/26- 1hr (strength)
2/27- 1hr (spin)
2/28- 1hr (cardio & strength intervals)
___________
Total= 49 hours
WOWZA! I’m going to hit 50!!!!!!!! Exactly 50hrs, amazing.
You might be my hero!!!
1 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of ellipticalFeb 29: 20 minutes of yoga, 60 minute walk
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 8: 20 minutes of yoga, 60 minutes of walking
Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 10: rest
Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
Feb 17: rest
Feb 18: 20 minutes of yoga, 60 minutes of shoveling (HEAVY, wet snow; I see pain in my future)
Feb 19: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 20: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 21: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 22: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 23: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 24: rest
Feb 25: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 26: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 27: 20 minutes of yoga, slept in *yawn*
Feb 28: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
32 hours and 20 minutes. Nice total for a short month!2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
Wednesday, 5 February 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 6 February 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 7 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Saturday, 8 February 2020 … 0.0 km walking + 20.9 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 9 February 2020 … 0.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 10 February 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 11 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 19 flights of stairs + Pilates
Wednesday, 12 February 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Thursday, 13 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Friday, 14 February 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Saturday, 15 February 2020 … 1.3 km walking + 14.3 km cycling + 2.6 km rowing + 0 flights of stairs
Sunday, 16 February 2020 … 0.0 km walking + 21.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 17 February 2020 … 7.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Tuesday, 18 February 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs + Pilates
Wednesday, 19 February 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 40 flights of stairs
Thursday, 20 February 2020 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 21 February 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 22 February 2020 … 2.0 km walking + 16.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 23 February 2020 … 0.0 km walking + 25.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 24 February 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 30 flights of stairs
Tuesday, 25 February 2020 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Wednesday, 26 February 2020 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Thursday, 27 February 2020 … 6.8 km walking + 21.7 km cycling + 0.0 km rowing + 25 flights of stairs
Friday, 28 February 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Saturday, 29 February 2020 … 2.6 km walking + 11.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly February
Walking Distance (km): 70.9
Walking Time (min): 882.1
Cycling Distance (km): 173.5
Cycling Time (min): 591.7
Flights Stairs Climbed Number: 513.0
Flights Stairs Climbed Time (min): 410.4
Rowing Distance (km): 4.2
Rowing Time (min): 26.0
Other Distance: 0.0
Other Time: 180.0
Totals
Total Distance (km): 248.6
Total Distance (miles): 154.5
Total Time (min): 2090.3
Total Time (hr): 34:50:16
Almost doubled what I did last year!!
2 -
30 min's cardio and 30 min's aerobics
30 / 24+2 -
2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
2/11: 60 min. cardio (walk on indoor track)
2/12: 60 min. Pilates; 22 min. elliptical
2/13: 30 min. bike; 60 min. walk; 20 min. strength
2/14: REST DAY
2/15: 40 min. bike; 20 min. elliptical; 20 min. strength
2/16: 60 min. outdoor walk
2/17: 67 min. beach walk
2/18: 75 min. cardio (bike, elliptical, outdoor walk); 15 min. strength
2/19: 60 min. Pilates; 20 min. elliptical; 30 min. walk on indoor track
2/20: 58 min. Cardio (bike, elliptical, walk)
2/21: REST DAY
2/22: Planned exercise but didn't get to it
2/23: 60 min. outdoor walk
2/24: 58 min cardio (elliptical, walk on indoor track); 20 min. strength
2/25: 63 min cardio (elliptical, walk on indoor track); 15 min. strength
2/26: 60 min. Pilates; 45 min. walk on indoor track
2/27: 98 min. cardio (bike, walk on indoor track)
2/28: 96 min. cardio (elliptical, walk on indoor track); 30 min. strength
2/29: 43 min. walking indoors
February Total: 23.17 hrs. (1,390 min.)
Started the challenge on 2/10 with a prorated goal of 16 hours. Exceeded that by 7 hours - I'm very pleased! Thanks for a fantastic motivator!2 -
2/01 60 min - (60/1440)
2/02 20 min - (80/1440)
2/03 00 min - (80/1440) X
2/04 20 min - (100/1440)
2/05 25 min - (125/1440)
2/06 25 min - (150/1440)
2/07 20 min - (170/1440)
2/08 45 min - (215/1440)
2/09 45 min - (260/1440)
2/10 20 min - (280/1440)
2/11 25 min - (305/1440)
2/12 25 min - (330/1440)
2/13 00 min - (330/1440) X
2/14 20 min - (350/1440)
2/15 45 min - (395/1440)
2/16 60 min - (455/1440)
2/17 20 min - (465/1440)
2/18 20 min - (485/1440)
2/19 25 min - (510/1440)
2/20 20 min - (530/1440)
2/21 00 min - (530/1440) X
2/22 60 min - (590/1440)
2/23 45 min - (635/1440)
2/24 45 min - (680/1440)
2/25 45 min - (725/1440) * 12 hours
2/26 20 min - (745/1440)
2/27 60 min - (805/1440)
2/28 20 min - (825/1440)
2/29 20 min - (845/1440)
14 hours. I wanted to beat January, and I did. I wanted to get at least 12 hours, and I did. I wanted to move at least 3 days a week, and I did.
OP, thanks so much for this thread! Looking forward to March!2 -
@Robinmuzik lol thank you! I’m a gardener so winter in the North East means I’ve got lots of down time. It’s a luxury to have the time workout this much.1
-
I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
2/06- 1hr (yoga)
2/07- 1hr (strength & cardio intervals)
2/08- 2hr (1hr boot camp & 1hr kickboxing)
2/09- 2hrs (1hr strength & 1hr of spin)
2/10- Rest day with a head cold
2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
2/12- 2hrs (1hr strength and 1hr step)
2/13- 2hrs (1hr spin & 1hr yoga)
2/14- 2hrs (1hr strength, 1hr boot camp)
2/15- 2hrs (1hr boot camp & 1hr kickbox)
2/16- 2hrs (1 Strength/cardio interval &1spin)
2/17- 2hrs (1hr Strength & 1hr boot camp)
2/18- 3hrs (1Sport Agility, 1 Spin, 1 Pilates)
2/18- 1hr (lol got in an hour of kickboxing)
2/19- 1hr (strength)
2/20- 1hr (yoga)
2/21- 1hr (agility cardio & strength intervals)
2/22- 2hr (1hr boot camp & 1hr kickboxing)
2/23- 2hrs (1hr strength & 1 hr spin)
2/24- 3hrs (1hr strength, 1hr spin & 1hr yoga)
2/25- 2hrs (1hr Pilates & 1hr spin)
2/26- 1hr (strength)
2/27- 1hr (spin)
2/28- 1hr (cardio & strength intervals)
2/29- 1hr (kickboxing)
___________
Total= 50 hours!!!!!
4 -
1) 0:56 walked dog 2.98 mi [Sat.]29) 1:09 walked dog 3.92 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
7) rest day
8) 0:46:26.7 walked Seroogy's (Chocolates) Valentine 5K ave. pace 14:47
9) 0:07 shoveled snow (hubby snowblowed/shoveled most) / household chores [Sun.]
10) 1:00 walked 3.15 mi treadmill [before work]
11) 0:26 x-trained (weights/circuit) [before work]
12) skipped planned treadmill before work
13) bummer ~ workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F)
14) 1:01 walked 3.12 mi treadmill [before work]
15) 1:00 walked 3.22 mi treadmill [Sat.]
16) rest day / household chores [Sun.]
17) 1:01 walked 3.23 mi treadmill [before work]
18) 0:43 shoveled snow [before work] (thank heavens hubby snowblowed most of snow at 1 a.m.) / 0:49 evening "explore" snowshoe hike at Quarry Park/Duck Creek trail 0.94 mile including small hill mid-way to test my stamina & skills, and exhausted when I got home
19) 1:00 bowling w/ BFF (first time in > 25 years and not horrible) [evening]
20) expected workplace lunchtime snowshoe hike canceled due to wind chill temp below 0(F) = rest day
21) 0:30 x-trained (weights/circuit) [before work]
22) 0:56 walked dog 2.84 mi [Sat.]
23) 0:58 walked dog 3.14 mi [Sun.]
24) 1:00 walked dog 3.34 mi [after work & haircut]
25) 1:06 walked dog 3.6 mi [after work]
26) rest day [Ash Wednesday]
27) 0:45 workplace lunchtime group walk 1.2 mi [windy & very cold, plus crusty snow so no snowshoes]
28) 1:08 walked dog 3.77 mi [after work].
MTD 20hr 35min4 -
Well I didn’t hit the goal I set for this month because life got in the way, but still aiming for 48 next month.
1 February Challenge
Goal 48 hours/month
Feb 1 - Rest
Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
Feb 4 ——-
Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
Feb 7 - 60 mins bike, 15 mins elliptical
Feb 8 - 90 mins house cleaning and 30 mins calisthenics
Feb 9 - 60 mins walk
Feb 10 - sick
Feb 11 - 50 mins bike, 10 mins elliptical, 30 mins calisthenics
Feb 12 - 30 mins bike, 14 mins elliptical, 30 mins calisthenics
Feb 13 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
Feb 14 - 60 mins bike
Feb 15 - 65 mins beach walk, 30 mins vigorous calisthenics
Feb 16 - 99 mins AM beach walk, 60 mins bike, 30 mins treadmill, 30 mins calisthenics
Feb 17 - 20 mins elliptical, 25 mins bike
Feb 18 - 30 mins calisthenics
Feb 19 - 30 mins elliptical, 25 mins bike, 30 mins treadmill
Feb 20 - 1 hour indoor bike NEW PR of 19.06 miles!!! 😂🤗🤪❣️15 mins treadmill, 30 mins calisthenics
Feb 21 - 30 mins calisthenics
Feb 22 - 44 mins biking
Feb 23 - 66 mins AM beach walk, 45 mins bike, 15 mins elliptical, 15 mins calisthenics
Feb 24 - nope
Feb 25 - 38 mins bike, 20 mins treadmill walk, 10 mins elliptical
Feb 26 - 0
Feb 27 - 60 mins bike (NEW PR 19.13 miles) 😃
Feb 28 - 89 mins beach walk
Feb 29 - 0
2022 mins / 2880 = 33.7 hours
2 -
MadisonMolly2017 wrote: »]Feb 1-6
79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills
Feb 7-12
61,149 , 72, 71, 92,
Feb 12 8,411 steps, forgot phone charger
Feb 13 3,442 steps ditto
Feb 14 76 min
Feb 15 113 min
Average Feb 1-15: 154,650 steps
71.6 miles
Feb 1-Feb 21
25 hrs exercise
207,511 steps
Feb 1-27 32hr 11 mins
259,410 steps
118.5 miles
Feb 1-29
34:40 + two missed workouts due to forgetting power cord
275,891 steps
126 miles
See you in March!!2 -
02/29/20 62 min of cardio
Total for Feb = 26.65 hours or 1599 min3
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions