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Just have fun. Start with the things you are most uncomfortable with. Then work your way down to things you may already know but need a refresher on. And as Michael1976_ca said, at any time you can ask for help with a machine. (Its a liability thing) also don’t get stuck in the same routine or your body will settle in.
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Same boat here. Use to be on my feet all day running around. Now I ride a desk. Gained 60 in 4 years.
