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Thank you so much! I actually plan on losing another 7kgs by the time December 2020 comes around, but not going to pressure myself as well 😁
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Thank you so much! ❤️
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Wow! Fantastic job to your and your mum! You guys are such an inspiration to the PCOS community. ❤️ I’m so glad that CICO works for you 😁 I too should try clocking in 10,000 steps a day because other than my strength training 4-5 times a week, I realize that my lifestyle is quite sedentary. Thank you for sharing your…
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Yes you’re right! I found that trying to cut it out 100% was a little difficult for me, and i didn’t really feel any different after reducing my dairy intake. It was the complete opposite when I went low GI though, I’m all for it 😁
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Totally agree with you on that! ❤️
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I totally know how you feel! At one point I was beating myself up for not being strict with the whole GF/DF diet... but I guess trial and error is key. Through lots of experimenting, I realize that going low GI works WONDERS for me. I’m talking about steady weight loss, less bloating, better moods. And way to go with…
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Thank you so much! Means a lot to me. 💞
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Thank you for sharing! Glad you have newfound confidence now ❤️
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Thank you so much! And yes, the feeling is indescribable ❤️
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@bmeadows380 Wow! 135Ibs?! Gurl... you’re my new role model! Fantastic work on your end 👏🏻 Hope to achieve the success that you have ❤️ And yes, I totally agree with you that different techniques/ lifestyle changes depend on the individual :) I totally understand where you’re coming from regarding the lack of support from…
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@fairy_daisy Thank you so much for the kind words! I really appreciate it :smile:
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@WhitJston Hi there! First off I'd like to give you a big thumbs up for taking an initiative to lose weight with PCOS! I know how tough and frustrating it can be at times. Before I begin, I'd like to disclaim that I am not a medical professional and these methods I practice may or may not work according to the individual…
