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Push day! Got everything in except skull crushers this morning. I didn't have time to wait for a flat bench to become available before I had to start getting ready for work. Next time maybe I'll start with those to make sure I can get them done.
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Leg day! Squats, leg press, calf raises, leg curls and leg extension I also took my son for a walk around the town park this morning for 40 mins
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Are you using a food scale to measure your portions? It could very well be water weight, maybe you had something with a little extra sodium. I blow up when I have something a little salty. Could also be where you are at in your monthly cycle.
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Legs! Leg curls, leg press, leg extension, calf raises and 15 mins of light cardio
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This is our war- Haloscene
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First day back at doing Strong Lifts program, went very light just to make sure I don't over do it first day back at program. Squats, Overhead Press and Deadlifts today :)
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My initial goal was to do work out A from Stronglifts but both squat racks were taken and the gym was unusually busy for 5am. So i made adjustments and did leg day, minus squatting. Leg press, Leg curls, Leg extensions, Standing calf raises and 20 mins of light cardio.
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I tend to work out super early in the morning prior to work. I usually use Cellucor C4 as a preworkout. The artic snowcone is an awesome flavor that isn't overwhelming.
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I had low potassium when I was recently admitted to the hospital with preeclamsia. I was to the point I was vomiting so much it was throwing off my electrolytes. I had such bad cramps in my legs from the low potassium. Did they prescribe a supplement like Klorcon to help raise your potassium?
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I could always use more friends, I'm back again trying to lose some of the baby weight 😊
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Are you using a food scale to accurately measure your portions?
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I'm an RN unit manager in long term care. I was covering our 11p to 7a supervision shift. 🙃
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Just have to survive till 8am 😴😴
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Doing my first overnight shift in a long time and I'm struggling real hard to stay awake lol
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I became pretty good friends with our rehab director. The more we talk, the more I feel bad about the PDPM changes that are happening.
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Hey neighbor, I'm from Clifton park NY 🙃
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Capital region of New York
