BoundlessBow Member

Push day! Got everything in except skull crushers this morning. I didn't have time to wait for a flat bench to become available before I had to start getting ready for work. Next time maybe I'll start with those to make sure I can get them done.

Leg day! Squats, leg press, calf raises, leg curls and leg extension I also took my son for a walk around the town park this morning for 40 mins

Are you using a food scale to measure your portions? It could very well be water weight, maybe you had something with a little extra sodium. I blow up when I have something a little salty. Could also be where you are at in your monthly cycle.

Legs! Leg curls, leg press, leg extension, calf raises and 15 mins of light cardio

This is our war- Haloscene

First day back at doing Strong Lifts program, went very light just to make sure I don't over do it first day back at program. Squats, Overhead Press and Deadlifts today :)

My initial goal was to do work out A from Stronglifts but both squat racks were taken and the gym was unusually busy for 5am. So i made adjustments and did leg day, minus squatting. Leg press, Leg curls, Leg extensions, Standing calf raises and 20 mins of light cardio.

I tend to work out super early in the morning prior to work. I usually use Cellucor C4 as a preworkout. The artic snowcone is an awesome flavor that isn't overwhelming.

I had low potassium when I was recently admitted to the hospital with preeclamsia. I was to the point I was vomiting so much it was throwing off my electrolytes. I had such bad cramps in my legs from the low potassium. Did they prescribe a supplement like Klorcon to help raise your potassium?

I could always use more friends, I'm back again trying to lose some of the baby weight 😊

Are you using a food scale to accurately measure your portions?

I'm an RN unit manager in long term care. I was covering our 11p to 7a supervision shift. 🙃

Just have to survive till 8am 😴😴

Doing my first overnight shift in a long time and I'm struggling real hard to stay awake lol

I became pretty good friends with our rehab director. The more we talk, the more I feel bad about the PDPM changes that are happening.

Hey neighbor, I'm from Clifton park NY 🙃

Capital region of New York