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Kgomez325 Member

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  • Remembering how badly I felt (physically) when eating bad. For example, I was able to overcome temptation the other day with some Chick Fil A lemonade. Man, that's the BEST lemonade ever, but last time I drank it, it bloated me and the pain radiated to my back and I remember telling myself that I will NEVER drink it again.…
    in Name one weight loss tip that worked for you besides tracking Comment by Kgomez325 April 2022
  • probably decline. I get friend requests on here and fitbit and they're usually bots so I just learned to delete most requests LOL
    in If the person avobe send you a FR, what would you do? Comment by Kgomez325 January 2020
  • Yes, I started it on 11/18, but I've only lost 5 lbs. I haven't been 100% consistent though. I imagine my body is still trying to get rid of the glycogen storages. Last time I did this, I lost 30 lbs in about 40 days. If you stay consistent with the diet and exercise, you'll lose weight.
    in Keto? Comment by Kgomez325 December 2019
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