Replies
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Haha, I'm 26 and on the same boat. :smile:
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Hi guys. New to MFP. Want to know how you guys calculate the macro goals based on your goals(fat loss/muscle gain etc) and body type. Any help is appreciated. Thanks! :)
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Hi all, new to MFP. I have been working out regularly for past couple of years but my diet wasn't perfect. Never really counted my calories/macros. Would like to give it a try and see if the progress is better.
