Swoleisthegoal4311 Member

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  • Protein powder is honestly a sham. Too many sugars and artificial flavoring whether it's muscle milk or optimum nutrition. My suggestion: two cups PASTEURIZED egg whites or one cup 2 cups = 50 g of protein 1 cup = 25g (the cartons from the store) 1/2 cup oats 2 table spoons peanut butter a banana and some coco power. You…
    in Protein powder Comment by Swoleisthegoal4311 December 2019
  • Cables are good like everyone is saying some free weights is good for a well rounded workout. The exercises tend to be easier on the joints too. I just started doing cable skull crushers, and I would say I'm gaining just as much strength and size as I was using barbell. Just stay away from machines. Pure evil. Strength…
    in Thoughts on only using cables... Comment by Swoleisthegoal4311 December 2019
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