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I don’t use a food scale, I just eyeball it basically. I’m exhausted by the time I finish my last walking session (I split it into 3 sessions where I walk 5,000 steps each). I haven’t lost anything in a month and whenever I eat close to 1,200 calories my weight goes up to 137. I’ve been heavily restricting my calories…
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I see a therapist and I’ve made her aware of my eating habits and we’ve talked about it. I know I’m not eating enough, but I can’t lose weight otherwise.
