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RxBar chocolate sea salt are awesome. All flavors have simliar macro content, and have a lot of sugar from the dates. But there is no added sugar, and no artificial sweeteners. Pretty awesome 210 calorie breakfast or snack.
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If you need to lose significant weight, you're better off focusing your workouts on calorie burn to help you be successful hitting a calorie deficit target. I've read a lot of articles recently that discourage calorie counting. While there are some compelling counterarguments to calorie counting as a long-term weight…
