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I started mine back in 2016 very slowly. Took about 3 years to lose 50 lbs at first. Then in sept 2019 I kicked it up and have been super motivated since!
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I love doing a mix of cottage cheese, veggies, crackers and dips!
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I love to make a bowl of veggies and crackers and dips with it!
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Egg white oats! Super filling! And you can make it sweet or savory
