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After shock
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Monday check in time SW: 270 12/2: 267 12/9: 264 12/16: 258 I have stopped doing IF and went back to eating smarter instead. I found the fasting aggravated my migraines which never ended well for me. The meds I have to take for them makes me so hungry (probably because one of them is an anti-nausea med). I figured I had…
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Check in following two weeks of holiday gatherings.... Height: 5'8" SW: 272 GW: 190 12/2: 267 12/9: 264 Officially two weeks down with doing IF even maintained it during the holiday gatherings we have had. Calories and sugar definitely were over what my goals are :(
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Hey Ladies!! New to the feed... SW: 267 Current weight: Unknown (I had to get a new scale and I only weigh on Mondays) I have been doing 16:8 method IF officially for a week and a half now. I'm anxious to get on the scale on Monday to see if it has made any difference. Looking for any advice or support with IF or just…
