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I’m not the oldest, but certainly in the top cohort. Turned 57 last week and just 18lb into a target to lose 70lb. So 52lb to go. Using a combination of early-morning mile swimming five-days-a-week and calorie-counting. This Friday I’m going for a 3,000 metre swim (aiming to complete in just under an hour). If I’ve any…
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Hi Chris & gemiller! Thanks foe words of encouragement. Useful that you started with a target of losing 75lb and are being successful in that pursuit. Xmas is a concern, but it gives me some time off work to spend more time in the swimming pool. At present I swim a mile (64 lengths in a 25-meter pool) every week day and…
