moveandflex73 Member

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  • I gain 3 to 4 pounds every time I get my period. I don’t even worry about it. And worrying about one pound is micromanaging. Everyone’s weight fluctuates slightly from day to day depending on hormones, diet, fluids, or time of day. One pound means nothing, so don’t sweat it.
    in i have a discouraging problem Comment by moveandflex73 December 2019
  • Me! Me! Rebooting (for the last damn time). Freshly turned 46. My kids range in age from 22 to 2. I’m done with half hearted attempts. Bad habits are getting kicked to the curb. This is about more than looks. It’s about long-term health. Forget motivation. Time for discipline. My new mottos are “Embrace the Suck” and…
    in Women 45+ looking to add friends Comment by moveandflex73 December 2019
  • The nightshade family includes bell peppers and eggplant, unfortunately.
    in nightshade-free Comment by moveandflex73 December 2019
  • I was having the same issue even though both services showed a connection. I fixed it by going through the MFP app to “Steps” and ticking the Garmin option (it wasn’t checked). Then I closed MFP, synced Garmin, opened MFP to refresh, and my steps showed up.
    in Garmin Connect not syncing Comment by moveandflex73 December 2019
  • Same. But just turned 46. I’m done. Not just with the weight issues but also with the aches and pains and lack of flexibility due to natural aging. Plan is to get to a good weight, eat more nutritiously, increase flexibility and range of motion, as well as increase muscle mass. Time to age in reverse! Will add you as a…
    in 40 and not so fabulous. Comment by moveandflex73 December 2019
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