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I’m a morning person and cannot motivate to go after work, but where I live (France) gyms don’t even open until 8, a few at 7:30. (Not really a 24/7 culture here.) So I bit the bullet and bought an elliptical bike for my apartment - at a minimum, I can do 15-20 minutes on that before my shower and I’ve done at least…
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Um, YAY no smoking!!!! Good for you that is amazing! Maybe you haven’t stopped to celebrate that win enough before you decided to be all mean to yourself about your weight....? Jump up and down a little, you deserve it!! Your lungs are seriously kissing you right now from the inside. (Oh, and maybe add some weight…
