Akboudicae Member

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  • Hi, I am returning to weight lifting in my exercise regimen after taking a few years off. (Had elbow tendinitis, had to re-structure program, got busy with other activities like riding horses and barn chores.) I am 57, with arthritis and currently around 23-24% bodyfat at 5'5" and 127 pounds. I have been trying to lift…
    in Recomposition: Maintaining weight while losing fat Comment by Akboudicae February 2020
  • Try whipping 3 of them in a stiff meringue with .25 tsp cream of tartar, a splash of vanilla and fold in one scoop the no-sugar flavored protein powder of choice (chocolate? vanilla?) and then make drops on parchment paper on a cookie sheet and bake them for about 20 minutes at 350. Enjoy with coffee or tea.
    in Egg whites Comment by Akboudicae December 2019
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