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Seriously. :| I didn’t make any recommendations, just saying what I had researched. A few months ago I had never even heard of intermittent fasting and found there are many methods. Thanks for the ONE actual answer I got. You guys are all so welcoming and positive on my first (and last) post. :/ Now how can I delete the…
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Just to clarify... I do still eat every day. The reason I stuck with the 24 hour fast this far is because i find it is far easier than a 16 hour fast. I fast from lunch to lunch the following day which makes it 24 hours yet I eat every day. I get a little bit of hunger around dinner time that passes within 2 hours, then in…
