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Thankyou I will try the pool, n I do do the dead bugs, I tried the weights once n could only lift the bar with a struggle, lol but I guess that's my start, I appreciate the advice
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Thankyou, yes sitting is worse, n I rarely sleep cause of pain but I did just order a new mattress and I will try the exercises.
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I've been doing you tube videos for sciatica and I am able to bare weight on my right side now, I have been in PT and I do exercises every day for my back as I can, but thankyou for ur advice
