angelinhiding Member

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  • Thankyou I will try the pool, n I do do the dead bugs, I tried the weights once n could only lift the bar with a struggle, lol but I guess that's my start, I appreciate the advice
    in Back pain Comment by angelinhiding December 2019
  • Thankyou, yes sitting is worse, n I rarely sleep cause of pain but I did just order a new mattress and I will try the exercises.
    in Back pain Comment by angelinhiding December 2019
  • I've been doing you tube videos for sciatica and I am able to bare weight on my right side now, I have been in PT and I do exercises every day for my back as I can, but thankyou for ur advice
    in Back pain Comment by angelinhiding December 2019
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