fiftyonefour Member

2/7 Track: Yes Calories: Under Exercise: No : ( Fighting off the nastiest cold right now. Dizzy every time I try move. Looking forward to next week so life can go back to normal.

Feb 5 Track: Yes Calories: Under Exercise: 50 minute dogwalk, 30 mins home gym weight training Back to mild intermittent fasting in the AM tomorrow to shock the body body. Have a great Thursday everyone!

Feb 4 Track: Yes Calories: Over Exercise: No, scheduled "rest", but still got 10k steps today so....kinda ; ) The no exercise scheduled sucked, because I'm used to eating my earned exercise calories. ( Knee still buggered.) Normally with exercise, I have no hunger or cravings and feel satisfied with my meals....so today we…

Feb 3 Track: Yes Calories: Under Exercise: 30 minute Kickboxing, 35 minutes walk dog. Injured the back of my knee at kickboxing last week, and tweaked it again today. 😒 Going to have to take a rest day tomorrow to try help it heal... which sucks because I am loving eating all my exercise calories. Haha.

2/2 Track Yes Calories Under Exercise 80 min hike

Week 1 PW: 207.2 CW: 204.8 -2.4 I'm extremely proud of this week considering all the treat meals I had. I have to say I feel like the "refeeding" tricked my metabolism a bit and bumped me out of the 207 plateau without me having to drastically drop my calories. I'm really excited to be out of the 200s this month!!!! I set…

1/2 Track: Yes Calories: Under Exercise: 70 min hike, 30 min walk dog

1/31 Track: yes Calories: under Exercise: 55 min walk

1/30 Track: yes Calories: over Exercise: 55 mins uphill walking, 22 mins weight training Over in calories cause I met up with my boss and colleague tonight for my "birthday drink"..... Which turned into drink"s". However I am proud of the fact that I did a great workout at 12am-1am when I got back to my hotel. 🙃 Tomorrow,…

1-28 Track: Yes Calories: over (birthday cake so planned overage) Exercise: 40 minute kickboxing Back on track and kicking butt tomorrow with nutrition. My goal this week is less wheat based meat alternatives and more vegetables and beans as the scale hasn't budged this week.🙃

1/27 Track: Yes Calories: Under Exercise: 30 minute kickboxing, 46 min walk dog. Tomorrow is my birthday, I have a workout planned in the AM. But I will be working a piece of cake (or two) into my diary. 🙃🧡

1/26 Track: Yes Calories: Under Exercise: 55 minute walk

1/26 PW: 209.4 CW: 207.2 -2.2lbs A bit of a bummer as I was down to 206.1 yesterday AM, but I fluctuate quite a bit in a week Great job everyone. Inspiring results by the group!! ❤️❤️

01/23 Track: Yes Calories: Under Exercise: 35 cardio, 55 super set weights I'm traveling on the road this week for work so no scale or accurate calories as I'm eating out. I have managed to be active every day! Here's to hoping Sunday is good to me.

1/22 Track Yes Calories Under Exercise: 25 min treadmill, 15 mins superset weights

1/21 Track Yes Calories Under Exercise 30 mins walk

1/20 Track Yes Calories Just Under Exercise 1 hour Walk

1/19 Track: yes Calories: under Exercise: 45 minute walk. 1 hour chiseling and shoveling snow.

Week 3 MFP starting weight: 235 PW: 210.6 CW: 209.4 Was initially bummed out by this but I got my period this AM. My waist is up a few inches and my face is very round so I'm bloated for sure. Hoping for a better drop next week!!

1/18 Track: Yes Calories: Under, but of course ate ALL my exercise calories. Exercise: 45 minute walk, 45 minute snow hike

1/17 Track: yes Calories: under Exercise: 45 minute walk/hike Think it may be the time of the month coming up because my scale moved the other direction today, and I'm getting some face and tummy bloating. Going to keep tomorrow's diet clean and lean, low sodium or I will balloon. Happy Weekend!!!🧡

Jan 16 Track Yes Calories Under Exercise 45 cardio, 25 weights

1/15 Track: Yes Calories: Under Exercise: 25 mins cardio, 55 minutes weights Today was a GREAT DAY! I was feeling really sluggish and lazy so took a 2 hour nap after work. Tried several times to talk myself out of going to the gym. Decided to reward myself for being healthy for over a month and bought myself a Fitbit. What…

1/14 Track: Yes Calories: Under Exercise: Hip Hop Class Goal this week is to do 2-3 days of weight training and some form of cardio for next 3 days. Going to set up a home mini gym this weekend so I can't use the packed gym as an excuse to not lift weights. 🙃

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 CHALLENGE STARTING WEIGHT: 215 Jan. 6: 214.2 Jan. 13: 209.9 Jan. 20: Jan. 27: January Goal: -10 January Actual: so far -4.3 Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: -10 February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: -10 March Actual:…

1/13 Track: Yes Calories: Under Exercise: 35 minutes cardio Wanted to do more "exercise actives" but the gym was packed and ran out of time today. :(. This -40 weather is a bummer.

1/12 Track : Yes Calories : Technically Under (ate all my activity calories) Exercise: Over an hour walk in a blizzard. Pretty intense spring cleaning and downsizing this afternoon.

I'll definitely try Ezekiel bread!! I'm vegetarian/vegan but I'm sure I can add lots of toppings. Thanks for the suggestion!

Fiftyonefour Week: (is it 1 week or 2 week?) MFP SW: 235 PW: 214.2 CW: 210.6

1/11 Track: Yes Calories: Under Exercise: 60 minute walk with my dog. 🧡 Snuck on the scale and was happy with the movement. Hopefully tomorrow AM will read just as nice for my weekly check in. 🙃