fiftyonefour Member

1/10 Track: Yes Calories: Under Exercise: 30 min kickboxing NSV: Was able to speed skip for 30 seconds intervals. I didn't know I could do that. 🙃

01/09 Track: Yes Calories: Under (by only 20) Exercise: 60 min walk Cold weather and Exercise is making me eat EVERYTHING in sight. It's been a struggle this week. Tomorrow I'm going to lay off the heavy foods and sodium, and get more plants in my body so I can "feel lighter". I'm definitely puffy this week. :(

1/8/20 Track: Yes Calories: Under. By 2 calories.....lol Exercise: 30 minute Kickboxing HIIT, 25 min walk dogs. Ate ALL my calories and exercise calories today. Have had quite the appetite since I've started working out. Struggling with this right now. Also going to make my goal to not step on the scale until Sunday. Was…

Also looking for accountability friends who are logging consistently. :) Plus if your food diary is opened so I can get great ideas for meals!!

Agree with the above. Set weight loss to 1lb/week and track EVERYTHING. One thing that really helped me with cravings is reducing sugar intake. I cut bread and grain due to a cough and it actually supported me not having any cravings within one month. Oddly I have to remind myself to eat. Which is VERY unlike me. With an…

Daily: 01/07 Track: Yes Calories: Under Exercise: Hip Hop class and 30 minute dog walk. Feeling hungry tonight. Cheers to a good day for everyone tomorrow!!

Daily Post 01/07/20 Track: Yes Calories: Under Exercise: 30 minutes kickboxing, 50 walk with dog through the snow. I quit all dairy a month ago as I had a chronic cough that got worse with dairy. At the same time I also quit bread. My cough was gone!! Yesterday/today I introduced bread/wraps into my meals and my cough is…

Sunday 01/05/20 Track: Yes Calories: Under Exercise: 50 minute walk 🌱❤️

@fiftyonefour Sunday Weigh In CW: 214.2 Super excited for this group and for each of us to reach our goals! ❤️

Please add me:) Fiftyonefour Weigh in day: Sunday Starting: 215

Love this idea. ❤️ STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: **5 Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: -10 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: -10 February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: -10 March Actual: Apr. 6:…

I'm in! My diary is public. I eat a plant based diet. I'm looking to lose 50+lbs. Down 20 so far!

Added you!

Count me in! I'm 34 with 50+lbs to lose. I'm down my first 20lbs. I eat a plant based diet. :smile: