danversk97 Member

I like to use BMI and then go from there. For me, I prefer to be kind of in the middle of healthy range.

I didn't drink dairy for a few years, but recently had it again. While the taste and calories are the biggest factors to switching, I found myself having mostly dairy, but the one thing I still buy is plant milk. For me, there's something about the taste that I can't quite switch back to with dairy milk.