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So how do you program mfp to accurately track the goal of gaining muscle without adding much/any fat or even cutting fat. It seems you only have the choice to say I want to gain, then it gives you a high calorie count.
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Hey I’m in the exact same boat. I’m currently 5’10”, 170lbs 13.4% BF according to an impedance scale, consistently for several months. I was down around 12%, 160lbs when I started lifting about 4 months ago. I’m still doing lighter weight and quite a bit of core exercise to help avoid injury. Hoping to start a more serious…
