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Begin with the foundation of our bodies: The Feet. Form begins here. Landing under hips with all of the joints stacked up in a straight line will be the start. Show wear is the culprit since it affects form. Try jogging barefoot in your driveway or down a cement sidewalk and notice how you land. Your feet automatically…
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Mmapags was asking for the studies (read entire thread). I was not posting them to support the claims. They were posted by another member. I just jumped in at the wrong place. Sorry for the confusion. But thanks for the study you posted. Awesome reading. Fat oxidation! When I ran Ultras I definitely trained 2 - 7 hours at…
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Plenty to read here: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811…
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That’s great you’re asking questions and trying different approaches. It’s the best way to find the fit your body will respond to. I do intermittent fasting as well and also run, bike and do HIIT all fasted about 30 - 45 minutes after waking up. My body responds well and I’ve found that my desire for sugar/carbs is reduced…
