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Stay in a cabin. WYR drive a new car all the time or one that's paid for?
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Pickled pigs feet
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goatelope, I feel your pain. I'm 5'3 and 175. I have RA and bad knees. I also don't eat because I'm hungry, I eat because it tastes good! Trying to set some goals for 2020. Don't beat yourself up. I try to look in the mirror each day and tell myself that I want my body to be healthy and therefore I will do my best to…
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heybales, I have increased my calories but now I find I go over on fat. What happens then??? I am still learning how to put food together to try and get as close as possible to cal, carb, fat and protein. Can you go over on fat and still loose??
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I have a hard time reaching my 1200 calories a day. I was banded back in 2007 and tho I have put on about 20 pounds since my initial weight loss, I feel full with the amount I am eating with all the fat and under 20 carbs per day. I guess I will be able to gauge if I am not eating enough if the scale doesn't move???
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Thanks for the replies. I did find some of my foods in the search area that have (net carbs) behind the listing. Otherwise I calculate them off of the nutritional label.
