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New to the group. I started my journey Christmas Eve! I started at 170 and I'm down to 160.4.
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When you share your diary does it also share your weigh ins and pictures??? Just curious! I don’t mind sharing my food diary would love to get all the help I could, but would prefer to keep my pictures private.
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Thanks for the advice. Yes, I have logged my food for 30 days. This last week I have weighed everything. I'm currently on roughly 1200 calories a day. I have also increased my water. At 46 it is a lot harder to come off than it has been in the past. I know I need to be more patient. I just want to make sure I'm setting…
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I stopped smoking a year ago. I was already heavier than I had ever been except when I was pregnant with my children. When I stopped smoking I gained another 20 pounds. As a 46 year old woman, I am working harder than ever trying to loose this weight and live a healthier lifestyle. I am having to really research and learn…
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1/2 cup of oats, sprinkled with cinnamon and a small apple sliced into cubes.
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Alabama
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LOL and those parent's love to send treats for all those birthdays. I feel guilty if a child offers me something and I don't accept. I am trying to do the same healthy choices. I have never been very big but recently I have put on weight. A student placed her hand on my belly and asked if I was having a baby? That was it…
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LakeHouse247 I'm also a teacher and like you I have a tendency to want to decompress after a stressful day..... couch, Netflix and a snack or a drink. We've got to come up with a healthier alternative.
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Well Im looking to loose 35 if I can but would be happy with 20. The older I get the harder it is to get the weight off. I am trying to make several changes in my day to day life.... more water, less soda, using the app to log my food choices. I seem to do great during the day but at night after I slow down not so good. My…
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46 years young here, I'm looking to loose 30 lbs. I am hoping to find some great support within this group.
