KEDGIN3432 Member

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  • 59 years old and 244 lbs. Ultimately want to be at 150lbs. Also, would like to run a half marathon by end of June, before I turn 60. Returning to MFP, joined Couch to 5K to run a 5K by end of February, and bought a new pair of shoes to arrive by Tuesday. Hoping to reach goals with your assistance and motivation!
    in Getting fit at 50 and beyond...200+ pound club Comment by KEDGIN3432 January 2021
  • Speed will come with practice. Go slow and concentrate on establishing good breathing and relaxed stride. Too fast now could cause injuries which will force you to start your quest over. All in time.
    in Newbie Comment by KEDGIN3432 November 2020
  • The best thing I ever did to take away the aches and pains was to "invest" in a really good pair of running shoes. I want to a running store, was fitted by a professional, and bought the shoes they recommended. (Ugliest shoes I've ever bought. Made my feet look huge, and....well.) Never had knee pain again. Also, keep in…
    in First try at c25k Comment by KEDGIN3432 November 2020
  • Wooo hoo! Way to go! Welcome back!
    in Back at it Comment by KEDGIN3432 November 2020
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