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Glutamine - Post Training Magenesium Vitamin C Love Ya Guys Box Supplements
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I usually gain about 1.5-2kg on my period and then when it finishes it pretty much drops away
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Great start! Keep up the great work!
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I have to admit I usually train in the mornings at 5am, and on cardio days I train twice a day 5am and 5pm. I find when I train in the morning I'm alot more alert in the day and I find my mound is better and I'm also sleeping alot better
