Sandamilaxx Member

Thanks for ur reply! Yes that’s wat I told him as well but he’s like no that’s not true and stuff. I basically asked how long will it take to get to 15-20% body fat from 28% body fat. And then he said the bigger the deficit and btw he’s saying 800 cals deficit the more quicker you will get to ur goal. I’m only 5.2ft and…

Thanks for ur reply! That’s great, I want to lose about 15 pounds. He’s saying you cant lose weight in general.

Thank you for replying. On day to day basis, I am kinda sedentary cause I’m at home chilling, no house work or anything like that. I’m 19 and I still live with my family. So I was thinking if I put my activity level to lightly active then I don’t need to add back exercise cals cause iam already sedentary. I hope I’m making…

Thank you for replying. I understand now. I think I will stick with Mfp one which is 1600 cals including exercise since my activity level is set to lightly active. I’m sorry but I have another question. I noticed when I changed my activity level to not active, Mfp gives me 1400 cals to eat. So that would mean I would need…

Thanks for replying! When I used the IIfym calculator it gave me 1700 cals to eat and that’s including exercise. Mfp gave me 1600 cals because now it’s set to lightly active. Which method do you think is good?

Thanks for replying. It’s set to lose 0.2kg per week. Mfp gave me a daily goal of 1600 cals to lose weight. My activity level is set to lightly active. I’m thinking not to eat back exercise cals cause the activity level is set to lightly active.