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Good morning Yumi1, commiserations, it is really hard starting again, I'm on similar boat, but my addiction is sugar and carbs, sugar is harder to come off than heroin one of my friends told me many years ago, so alcohol and sugar doubly hard! But good luck with sticking to your resolve, I would personally hate to lose my…
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Oh, sorry I didn't realise putting the http in would bring up the video,
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Just read everyone's contribution again, and wow! I feel so sorry and totally empathize with all, pain is just terrible to deal with, so hugs all round, I have followed a top cardiologist's philosophy https://www.youtube.com/watch?v=WoBqTo9EJjQ which has helped with health i.e. lower cholesterol, blood pressure, but, my…
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Hi everyone, well the picture was taken 54 years ago, so not me today.....having just had hip replacement because of arthritis, I am determined to lose at least 25 pounds, so I reckon we'll be on this journey for about six months. I began my fitness pal a few years ago, then as usual got busy again, and re started last…
