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Hi all. January 2 as a start date sounds good to me. I made it to the gym today. Not going to lie, Spin class was hard after a week off.
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Baby steps for me... 1. Complete my food diary EVERY day....being aware of how much I eat is mind blowing 🤯 2. ANY type of exercise at least 3 days per week 3. Cut back on drinks and foods with added sugar...hopefully quit over time
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Yes, I’m in. My biggest goal is to cut back on sugars! Trying to stop family illness with diet and exercise.
