fmfdfa2020 Member

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fmfdfa2020
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  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calorie at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calorie :D s at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit…
  • I wanted to share some pictures from my walk this morning. My husband and I walked earlier today to see the sunrise.
  • @SheilaBoneham Happy Happy Birthday!!
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • @jaccimc63 Have a wonderful birthday!!
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • @MaggieGirl135 Re this entire post.... "First time in the 130's for decades, since before my children (in the nineties). My first child "gave" me seven extra pounds and my second, two. I, unfortunately, "gave" myself more! Too many years of prioritizing everything before my needed weight loss. Yo-yo'ing up and down the…
  • Thank you quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • @SheilaBoneham Wow, so pretty. I love the color!
  • Thank you @quiltingjaine for keeping this going! May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each…
  • May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow! Next…
  • @Lilylady3k Wow, the puzzles are beautiful!! I did not know about these. It would have been a great gift for my mother-in-law but there's a note on the website that it's too late for Christmas shipping. I'm going to get one after Christmas for her and for me! Thanks for sending the link.
  • May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow! Next…
  • @LazyKat_changingherworld "...out of the 300s, Finally!" Wow, this is fantastic! Congratulations!
  • @musicsax - I just read your post from yesterday. Wow, that must have felt so good to have your dress fit so well and feel good in it - your hard work and persistence really paid off - that is fabulous! Very inspiring as well. And the dance sounds like so much fun!!!
  • May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever. Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow! Next…
  • Hi @musicsax Yes, I feel very lucky to live about 20 mins from the ocean. There's a wonderful walkway by the rocky coast and a small beach that I go to. The walkway is in Ogunquit and runs between the town and Perkins Cove. Your 100 miles isn't too bad though. When I lived in Georgia it was a 5 hour drive. You have some…
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